Saatwika Ayurveda is an authentic venture of Dr. Salini. L.S.
If you are looking for an affordable ayurvedic treatment package, then visit our ayurvedic Treatment centre in Trivandrum Kerala.
We aim to enable everyone to live a healthy life.
We have an efficient medical team to treat all diseases and uneasiness of daily life.
Ayurvedic Way to Health
Our traditional Kerala Ayurvedic Treatment Centre give you a genuine experience of Ayurveda.
Our Speciality Ayurvedic Treatments in Kerala
Pain management Clinic
Ayurvedic Treatment For Pain Management
Our Pain Management Clinic offers the most authentic Ayurveda Treatment in Trivandrum Kerala Centre.
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The Scientific Way of Ayurvedic Treatments in Kerala
How we served thousands of people from all over the world.
Saatwika Ayurvedic Treatment Centre in Trivandrum has a holistic approach to shed all the worries, anxieties, and stress through authentic Medicines, scientific therapies, Meditation, and Yoga.
Our Ayurvedic treatments include reducing pain, shaping the organs and regenerating tissues in the human body.
We are experts in Ayurvedic pain management and Ayurvedic Rejuvenation Treatments.
Our unique individualized Ayurvedic Treatment in Trivandrum centre is created with external herbal and internal herbal medicines, natural supplements and diet to heal your body and mind.
These specialized Treatments will help you get relief from stress and strain and lead a fatigue-free life.
Major Ayurvedic Treatment Packages in Kerala
We have unique individualised packages based on body types and Prakriti. The tailor-made packages at Saatwika Ayurveda treatment Centre in Trivandrum are given below.
“A Very efficient and quiet place with a caring physician Dr Salini and an equally Caring and efficient therapist Shri Sasikumar.Thanks a lot and best wishes.”
- Chemprol Raja Raja Varma
Our Seasonal Ayurvedic Treatment Packages
We at Saatwika packages specialised treatments for various seasons. Karkidaka Chikitsa in the rainy season and summer care in the summer season are most seeking packages.
Our Happy Clients!
No words are enough to thank Dr. Shalini of Saatwiga Ayurveda, Thiruvanthapuram, Kerala for her miraculous treatment. Her magic wand takes away any kind of pain in the body.I was suffering from Acute Cervical spondilytis and my wife with Knee pain from many years. Unbelievable but true only with a few days treatment , we were sent off after massaging sessions rejuvenated, refreshed, relaxed devoid of all pains
Hats off to Dr Shalini …. all the best !!
GM, Aryan School, Dehradun, India
Saatwika is a wonderful Ayurveda center. Tucked away in a nice residential neighborhood, Dr. Salini and her staff do a great job. I was an American who lived in Trivandrum for one year and went to Dr. Salini as my main medical doctor during that time. She was able to provide care and treatment for anything that came up with me or my family. I also went there regularly for messages which are great and reasonably priced. Overall a calming place with top-notch service. You will not be disappointed!
Denver. Colorado , United States
I highly recommend Saatwika Ayurvedic clinic to anyone looking for an authentic Homestay or place to rejuvenate, or to cure a list of other ailments the humble and kind-hearted Dr Salini will help you cure. The Homestay and clinic are in a quiet residential neighbourhood of Thruvandrum very accessible from the Airport and train station. It is clear that their goal is not commercial but to really demonstrate the true benefits of Ayurvedic medicine which is Dr Salini’s passion.
Erin Rose Olioff
A Complete Guide on Ayurvedic Treatments in Kerala
What is Ayurveda?
Ayurveda is the oldest living medical science that is still being widely practiced.
The word Ayurveda is a combination of two words.
Ayu and Veda.
Ayu means life and Veda means knowledge.
Acharya Charaka has defined the term Ayurveda as the knowledge which deals with the happiness and misery of life, advantages, and disadvantages of life and life span or measurement of life span.
Aims and Objectives of Ayurvedic Treatments
As mentioned by Acharya Charaka, Ayurveda has two aims.
- To preserve the health of a healthy individual
- To get rid of ailing individuals with different ailments.
How do achieve this objective?
To preserve the health of a healthy individual, Ayurveda uses Rasayana chikithsa ( Geriatrics) and Vajikarana.
To treat the ailments Ayurveda uses Sanshodhana( Purificative measures) and Sanshaman Chikithsa ( Alleviating measures)
Ayurvedic Concept of Treatment or Chikithsa
Treatment or chikitsa in Ayurveda has been defined by Acharya as the following.
” The measures by which the imbalanced doshas become balanced is termed as Chikitsa( Treatment)”.
So far as the chikitsa or Treatment is concerned Ayurveda is unique to formulate such a wide range of principles relating to the alleviation of diseases that even diet and regimen have been also included in the realm of treatment on the basis of Tridosha principle.
Ayurveda stresses a balance of three elemental energies or humor which are known as the tri doshas of our body.
These Tridoshas are responsible to maintain their health while they are in a balanced state.
If their balance is disturbed by any cause are responsible to produce diseases.
That means diseases are caused by disequilibrium or imbalance of these doshas, while health is the balance of doshas.
Saptha dhathu or Seven Elemental Tissues
As we already mentioned that the Tridoshas are functional entities of the body so there must be some structural entity in the body where the various functions are going on.
That structural entity is formed by sapthadhathus. or seven elemental tissues .
- Rasa (Plasma)
- Asrik (blood)
- Mamsa (muscles)
- Medas (fat)
- Asthi (bone)
- Majja (bone marrow)
- Sukra (semen)
It is also known as dushyas’s, those that get vitiated by the doshas.
Dehaprakruti (Body Constitution)
According to Ayurveda, each individual is born of a definite constitution that determines natural health and personality.
So it is important to know the constitution of a person.
There are seven body constitutions.
- Vata Prakruti
- Pitta Prakruti
- Kapha Prakruti
- Vata-Pitta Prakruti
- Pitta-Kapha Prakruti
- Kapha-Vata Prakruti
- Vata-Pitta-Kapha Prakruti/Sama dosha Prakruti
Among them ekadoshaja’a is Heena or poor, dvandaja’s are madhyama or moderate and sama dosha prakruti is uttama or best.
Why is Ayurvedic Treatment in Kerala so popular?
There are so many reasons to choose Kerala for Ayurvedic Treatments.
- Kerala has a rich tradition of Ayurveda.
- Kerala also provided heart and soul to develop its traditions in Ayurveda. And now Kerala is the top destination of authentic Ayurveda in the World.
- The equable climate, Ideal landscape, Adequate infrastructure facilities with veteran Physicians make Kerala a paradise of Ayurveda.
- Kerala has a strong Ashtavaidya tradition.
- Kerala’s deeply rooted Sanskrit heritage also enables the physicians to understand the original Ayurvedic books written in Sanskrit.
- A medicine system founded upon the bedrock of Pancha mahabhoothas (Five essential elements –Earth, Water, Fire, Air, and Space) witnessed a massive acceptance in Kerala.
Ayurvedic doctors in Kerala, the Vaidyas, contributed to developing all refreshed locally suitable traditional procedures and medicines to treat even serious diseases.
The regional medicinal practices were incorporated into existing courses in Ayurveda.
They were masters in this science which are divided mainly into eight branches called Ashtangas.
Ashtangas or branches of Ayurveda are
- Kayachikitsa (General medicine)
- Grahachikitsa (Psychiatry)
- Salakya Tantra (Eye, ENT)
- Salyatantra (Surgery)
- Agadatantra (Toxicology)
- Rasayana (Rejuvenation therapy)
- Vajeekarana tantra (Infertility and Sexual problems treatment). Thorough knowledge of medicinal plants and their therapeutic uses was the hallmark of Kerala Vaidyas.
Origin Of Ayurvedic Treatment in Kerala
There is a myth that Lord Parashuram was the reason behind the origin of Ayurveda Treatment in Kerala.
The legend is that Lord Parashurama brought Brahmins to Kerala and assigned eight branches of Ayurveda to eight different families.
These families later came to be known as the ashtavaidyas, which means the Eight Physicians.
Another legend says that the eight prominent disciples of Vaagbhata, a Buddhist physician from Sind who followed the Ashtangahridayam methodology of treatment, later came to be known as the original Ashtavaidyas.
It is also believed that he wrote the entire Ashtangahridayam while sitting on a rock near Thiruvizha temple.
- Ayurveda is also said to be the sub from Atharva Veda, one of the four Vedas dealing with treating diseases using natural herbs and processes.
- Ayurveda is the oldest system of healing globally, with a history heading to 5000 years.
- The Ayurvedic treatments and procedures are purely natural and do not contain any side effects.
Benefits of Ayurvedic Treatments
In its modern incarnation, Ayurveda treats innumerable new ailments while retaining its ancient values. We should not be ignorant of the benefits that Ayurveda gives to our health.
1. Relieves stress
Ayurveda is designed to keep your body close to nature and create spiritual awareness in you. Therefore, Ayurveda pays excellent attention to the health of the body and mind. Ayurveda uses various methods to relieve stress.
Routine: Get up before sunrise and start your daily routine. Organize your everyday life as prescribed by Ayurveda. It will bring joy and peace to mind.
Meditation: Meditation helps to relax the mind and body. Meditation is also suitable for reducing the levels of hormones that cause stress.
2. Reduces overweight
Weight loss will be followed by diet and exercise as prescribed by Ayurveda. Ayurvedic dieting is good for the body in many ways:
- The body expels toxins
- Removes excess fat from body cells
- Cleanses the skin
- Eliminates body odor
- Regulates blood circulation
3. Balancing hormones
Ayurveda helps to regulate the right amount of hormones in the body.
This will normalize the menstrual cycle and resolve the hormonal issues that women may have during childbirth.
Abhyangam (an oil bath) and exercise are very effective in regulating hormone levels.
4. Reduces heart burning
Heartburn is a problem caused due to poor eating habits and lack of sleep.
Ayurveda prescribes very effective treatments for heartburn.
Turmeric and ginger are the main ingredients used in Ayurveda to treat heartburn
5. The body expels toxins.
Ayurveda is a treatment that purifies the body, mind, and soul.
Ayurvedic panchakarma treatments can help expel toxins from the body and restore the function of the body organs. Massage with oil will rejuvenate the body.
6. Reduces the risk of disease
Ayurvedic diet, sunbathing, and pranayama will protect the body from diseases.
Ayurveda follows the approach of preventing disease rather than treating it after an illness.
7. Contributes to overall health
Ayurveda is a form of treatment that focuses on healing as well as personal development.
Ayurveda is a method of detecting the roots of the disease and eradicating the disease from the body completely.
Ayurvedic Treatments aim to increase immunity and prevent the recurrence of the disease.
8. Protects the health of the skin
If you want healthy glowing skin, Ayurveda can help you achieve it. There are special Ayurvedic Treatments and diets for healthy skin.
9. Resolves insomnia
Ayurveda prescribes many treatments to cure insomnia.
10. Lowers fat belly
Stomach cramps are caused by overeating and poor digestion.
Stomach problems can be treated by an Ayurvedic diet and taking prescription drugs.
The use of cardamom, ginger, and cumin can help ease digestion.
Novel treatments evolved in Kerala without violating the classical rules of Ayurveda. Some of such Ayurvedic Treatments in Kerala are
If you have any of these questions in your mind, here are the answers.
About Ayurvedic Treatments in Kerala
Generally, people says Ayurvedic Treatments are costly.
But let us check what is the real fact.
Ayurveda treatments in Kerala are not as costly as compared to modern treatment procedures and surgeries.
Many people take treatments for chronic diseases and ailments in Ayurveda for long-lasting results.
Some ayurvedic medicines may be a little expensive compared to modern medicines due to the scarcity of herbs and raw materials’ expense.
People in Kerala are well aware of the benefits of Ayurveda.
So they consider it as one among the mainstream treatment system.
Many Ayurvedic treatment centers in Kerala have qualified doctors and therapists that make these centers authentic and reputed.
The climate in Kerala is another reason which favors ayurvedic Treatments in Kerala.
Availability of herbs in abundance makes Kerala the best place for Ayurveda.
The traditional background of ashtavaidyan and specialized treatments developed in Kerala also adds merit.
General purification therapies or panchakarma therapies, and rejuvenation therapies are good to take during monsoon season.
The climate at that time favors good results.
But in the case of treatments for specific ailments, Patients can take the panchakarma therapies or medications whenever they have a trigger in their diseases.
Kerala’s climate is in very much favor of Ayurveda treatments because it is never too cold or not too hot.
Other than the monsoon season(June, July, August), the winter seasons (mid-November to mid-February) are also good for panchakarma therapies.
Unauthorized medicines manufactured without proper labeling and certification is not good to use because it may contain adulterated substances and heavy metals.
Some of the metal-based preparation made without proper purification is also not advised to use. Sometimes, there may be specific diet restrictions to follow while taking some medicines according to the problem’s body type and nature. If you don’t follow it, there may also be some allergic reactions. Always take ayurvedic medicines after consulting an ayurvedic physician.
Ayurveda medicines prepared from herbs are very safe to use. These medicines are very effective and don’t have any side effects. Some metal-based preparations have some side effects if taken with other medicines or purified properly, or if the dosage exceeds. So it should only be taken under the guidance of an Ayurveda physician. Usually, herbal medicines are very popular in Ayurveda because of their harmless nature.
Some of the best herbal Ayurveda medicines are Brahmi, ashwagandha, Shatavari, giloy, neem, aloe vera, Triphala, tulsi, amla, turmeric, dry ginger, ashtachoornam, etc.
All medicines are best when given for suitable persons in the right dosage according to their body type and nature of ailments under proper guidance.
There are a lot of centers in Kerala offering good quality Ayurveda treatments.
Ayurveda treatments include internal medicines and external therapies.
Internal medicines in the form of herbal juices, pastes, powders, decoctions, ghee, pills are given according to body type and nature of ailments.
External therapies consist of 3 stages- preparatory stage in which oil massage (abhyanga) or oil therapies and swedanam (sudation therapy) is given.
Then main panchakarma therapies or purification therapies like Vamana(emesis), virechanam (purgation), Nasyam (nasal drop), vasthi(enema) rakthamoksham(bloodletting) are given for purification, followed by a special diet schedule.
Ayurveda is not the only treatment. It is a way of living. So certain dos and don’ts to be followed during the treatment time.
Meditation and breathing exercises are also good to follow.
Medicines manufactured by Dhanwanthari Vaidyasala and Kottaykkal are very authentic.
At Saatwika we use the classical medicines of Dhanwanthary Vaidya Sala
Even though the treatment principles are the same everywhere,
Kerala treatments have some differences from other Indian Ayurveda treatments.
In Kerala, Ayurveda doctors mostly depend on herbal medicines and panchakarma therapies for treatments.
In contrast, in other parts, mainly in north India, rasa preparations and metal-based medicines are more popular.
Kerala has some special herbal Ayurveda preparations, which are very effective.
The traditional background of ashtavaidyans and special panchakarma therapies like njavaratheppu, thalapodichil, etc., developed by Ayurveda physicians in Kerala, has made it more popular.
The wide range of herbs and favorable climates are the other advantages of Ayurveda treatments in Kerala.
About Saatwika Ayurveda
Saatwika Ayurveda located in a calm residential area in Trivandrum, Kerala.
Trivandrum or Thiruvananthapuram is the capital of Kerala.
Saatwika is very near to international airport, central railway station and central bus terminal.
7 km to international airport.
3 km to Central railway station and Central bus terminal
Saatwika is a specialized pain management ayurvedic Centre and we have certain rules during treatment period.
Normally we don’t allow patients to go outside.
If any emergency we arrange transportation?
No, Saatwika is not a resort or a luxury ayurvedic retreat. Saatwika is an ayurvedic Treatment Centre provides traditional and scientific ayurvedic treatments in Kerala
Yes we offer free airport pick up and drop.
Yes, We provide gluten free food.
If you are looking for an Ayurveda treatment Centre in Trivandrum Kerala for treating your diseases, then consider authentic centers having an ayurvedic practitioner. Saatwika Ayurveda Treatment Centre in Trivandrum Kerala is an authentic hospital by Dr Salini L S , an Ayurvedic Practitioner
Cost of Ayurvedic Treatment packages are high in most of the ayurvedic resorts and hospitals.
Saatwika Ayurveda Treatment Centre Provides affordable packages for the treatment of various diseases.
In Kerala, there are many good ayurvedic centers.
But it isn’t easy to choose a better one by visiting the web pages and reading the claims and offers.
Try to reach out to the Concerned person and ask directly about the facilities and treatments they offer,
Based on our customer feedback and reviews, we can say that Saatwika Ayurveda Treatment Centre is one of the best Ayurvedic treatment centers in Kerala
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