Abdominal binding after delivery in Ayurveda or Udara veshtanam offers some real benefits for postpartum recovery.
As a new mom, you’ve been through a lot of turmoil during pregnancy and childbirth.
Your body has stretched and changed in ways you never imagined.
Belly binding helps provide much-needed support for your abdomen and back as your body heals and shrinks back to its pre-baby size.
It also helps realign your pelvis and hips, speeds up uterine recovery, and encourages good posture during those first difficult weeks of motherhood.
Learn how belly binding can support you during your postpartum recovery.
What is postpartum abdominal binding or belly binding after delivery?
Belly binding, or abdominal binding after delivery, is wrapping and binding the belly after childbirth to provide comfort and support.
abdominal binding after delivery in Ayurveda or udara veshtanam is believed to help the uterus return to its standard size more quickly and aid in postpartum healing.
After delivery, your midsection has just been through a significant change.
Belly binding provides compression and warmth, helping relieve discomfort from cramping and encouraging your organs and tissues to shift back into place.
It also helps stabilize your core muscles as they recover.
Many new mothers find belly binding helps them feel more comfortable walking, sitting, and moving around in the early postpartum period.
Belly binding typically starts within the first couple of days after delivery and continues for 3 to 6 weeks.
You’ll use a long cloth, like a sari or cotton sheet, and wrap it snugly but comfortably around your midsection, covering from hips to ribs.
Ensure you can still expand your chest to breathe fully and the binding is not too tight.
Belly binding has been a simple, natural practice for centuries to support new mothers.
With rest, nutrition, and bonding with your baby, belly binding can help you heal and adjust to your postpartum body.
Talk to your doctor if you have any concerns, but for most women, belly binding is a gentle, nurturing way to care for yourself after delivery.
Ayurvedic concept of abdominal binding After delivery or Udara veshtanam
Abdominal binding after delivery in Ayurveda (Udara veshtanam) helps the body heal and recover.
Udaraveshtana prevents vitiation of Vata dosha by compressing hollow space produced after the expulsion of the foetus.
After the bath, the abdomen should be tightly wrapped with a long cotton cloth.
It provides support to the back & abdomen.
It mainly helps the uterus to shrink back to its standard size.
It also helps to straighten back after pregnancy, thereby improving the posture.
Abdominal binding after C-section delivery
After a C-section, abdominal binding provides much-needed support and pain relief during recovery. However, there are a few precautions you should keep in mind.
Wait until the incision is healed.
Wait at least two to three weeks after surgery before starting abdominal binding.
This allows your incision to heal and stitches or staples removed before applying pressure.
Starting too early could slow healing or increase discomfort.
When you start binding, slowly and gradually build up the tightness over a week or two.
Start with 15-30 minutes at a time, a couple of times daily.
This allows your body to get accustomed to it gradually.
Be sure to check your incision site regularly for increased redness, pain or other signs of irritation.
If you notice anything concerning, stop binding and contact your doctor.
Choose a comprehensive, flexible binder.
Look for a binder specifically meant for postpartum or post-surgical use.
A comprehensive binder, at least 6 to 8 inches, will distribute pressure most comfortably.
Flexible, breathable materials like cotton are ideal for sensitive skin.
An adjustable Velcro closure allows you to control how tight it feels.
Positioning is key
Place the binder over your lower abdomen, centered over your incision site. Wrap it snugly but comfortably while lying down, then adjust as needed once standing.
The binding should feel secure but not constricting.
Remove the binder before sleeping to allow your muscles and incision to rest.
Following these tips will allow you to gain the benefits of abdominal binding after a C-section while avoiding potential problems.
Be sure to talk to your doctor if you have concerns about starting an abdominal binding routine.
What is the difference between traditional abdominal binding and modern abdominal binding?
The main difference between traditional abdominal binding and modern abdominal binding is in the materials and techniques used.
Abdominal binding after delivery in Ayurveda uses long strips of cotton cloth to wrap and bind the abdomen tightly.
This is meant to provide support and compression for the core muscles and organs as they shift back into place after childbirth.
Ayurvedic belly binding also incorporates warm oils and herbs to aid healing and recovery.
Modern abdominal binding, on the other hand, primarily uses elastic belts, bands, and wraps.
These provide some compression and support but are more flexible and adjustable.
Many women today also use abdominal binding belts and bands to regain their pre-baby body or lose the postpartum belly, aiding recovery.
While the goals may differ slightly, traditional and modern abdominal binding can help women feel more comfortable and supported as their body heals after delivery.
The choice comes down to personal preference and what feels suitable for your post-delivery needs.
How long should abdominal binding be used?
Aim to use your belly binder for at least 6 to 8 weeks postpartum for the best results.
This allows your abdomen adequate time to heal and recover from delivery.
Some women, especially after C-sections, find relief and benefits from using a binder for up to 3 months.
As your body heals, you can gradually loosen the binder over time.
Start by wearing it snug but still comfortable for the first few weeks, then slowly begin to loosen it.
This allows your muscles and tissues to adjust slowly.
Don’t stop wearing it abruptly, or you may experience discomfort from the sudden lack of support and compression.
Every woman’s body is different, so pay attention to how you feel. If after 6 to 8 weeks you still feel soreness or instability in your core, continue wearing the binder.
But if you feel fully recovered and are moving freely without discomfort, you can stop using the belly binder whenever you feel ready.
The most important thing is allowing your body the time it needs to heal and strengthen, and the binder can provide help and comfort during your recovery.
Whether used for a shorter or longer period, abdominal binding as part of an Ayurvedic postpartum recovery can help provide relief, support healing, and restore balance.
When used correctly and consistently, belly binding offers many benefits for new mothers.
What are the benefits of abdominal binding?
Ayurvedic belly binding, or uterine massage, offers many benefits for postpartum recovery.
Binding your abdomen after delivery provides gentle support for your core muscles and uterus as they heal.
Reduces pain and swelling
Binding can help reduce discomfort from C-sections or vaginal births.
The gentle compression helps relieve swelling in the abdominal area and eases pain from stitches of cesarean incisions.
Many new mothers find binding allows them to move more comfortably during the initial recovery period.
Brings back the uterus to its normal position
Uterine binding also aids the uterus in returning to its standard size and position.
After birth, the uterus contracts to expel excess blood and fluids.
Binding provides counter-pressure to aid this process, allowing the uterus to shrink back down at a steady, controlled pace.
For new mothers, binding restores confidence and mobility.
The added abdominal support allows you to sit, stand, nurse, and care for your baby without discomfort.
This can help combat the feeling of weakness or instability many women experience post-delivery.
Strengthens pelvic floor muscles
During pregnancy, your organs adapt to create a place for a developing foetus.
Hormones during pregnancy can cause pelvic floor muscles to relax.
You could experience pee leakage as a result after giving birth.
So, this belly binding can help you get out of this situation.
Overall, Ayurvedic belly binding speeds healing and recovery after childbirth. While modern medicine focuses on physical recovery, belly binding also provides emotional and mental benefits.
The practice helps new mothers feel empowered, supported, and cared for during this transitional time.
Ayurvedic Postpartum abdominal binding step by step procedure
Once you’ve given birth, supporting your body’s natural healing process is essential.
Binding your abdomen, as recommended in Ayurveda, helps tighten and strengthen your core muscles stretched during pregnancy and delivery.
Step 1: Gather the cloth
You will need a long strip of cotton cloth, about 5 to 6 meters long.
Cotton is breathable and less irritating to sensitive postpartum skin.
You will also want string or velcro to fasten the cloth securely.
Step 2: Wrap your abdomen
Stand or sit comfortably and hold one end of the cloth at the center of your back.
Start wrapping from the lower part of the abdomen to the upper part. Ensure that the cloth goes around 4 -5 times at least. After wrapping, tie the cloth on the right side of your abdomen. Make sure that you do not wrap the cloth too tight.
Things to consider during abdominal binding
The ancient practice of belly binding after childbirth provides many benefits for new mothers. Some things to keep in mind:
- Materials: You’ll want to use a long strip of cotton fabric, about 6 to 10 inches wide. Cotton is breathable and gentle on the skin. Make sure the fabric is clean and not too stretchy.
- Tightness: The binding should feel snug but still comfortable. It is not meant to change your shape or size drastically. Instead, it provides light compression and support. You should still be able to slip a finger under the binding. If it’s too tight, loosen it. You can adjust as needed.
- Duration: Most women wear the belly binding for 6 to 8 weeks postpartum, then transition to a less restrictive belly band. However, you can wear it for up to 3 months as your body matures and adapts. Listen to your body and adjust as needed.
- Benefits: Belly binding helps the uterus return to its standard size, supports your core muscles, and encourages good posture. It also helps reduce swelling in the abdomen and speed healing. Many women find it helps alleviate discomfort from perineal tearing or C-sections.
- Take breaks from wearing the belly binding and drink plenty of water to stay hydrated.
- See your doctor immediately if you notice any signs of infection like foul-smelling discharge, fever, or severe pain. While belly binding is very safe, it may not suit every woman’s situation.
- Talk to your doctor if you have any concerns.
1. Is it necessary to bind the belly after delivery?
Binding your belly after childbirth is an ancient Ayurvedic practice that provides many benefits for new mothers.
Belly binding helps support your core muscles and abdomen as they heal from delivery, provides comfort from postpartum pain, and aids the uterus in returning to its standard size.
Belly binding is beneficial after vaginal delivery, where the abdominal muscles have been stretched during labor.
Binding helps bring these muscles back together while providing warmth and relief from discomfort.
Many women find it helps them feel more mobile and can do light activities sooner after delivery.
The binding also helps reduce swelling by providing light compression.
2. When can I start using belly binding after delivery?
Belly binding after delivery should begin as soon as you feel ready, usually around 1 to 2 days postpartum.
In the case of Caesarean delivery, belly binding should not be done immediately; wait till the operative scar heals completely.
3. Does belly binding after delivery help?
Belly binding after delivery has been practiced in Ayurveda for centuries and can benefit new mothers.
- Reduces swelling
- Improves posture and back support
- Strengthens pelvic floor muscles
- Smoother transition to pre-pregnancy shape
- When is it too late to use belly wrap after delivery?
Belly binding after childbirth provides many benefits, but it’s best to stop using the belly wrap at some point.
As a general rule of thumb, belly binding should only be used for the first 4 to 6 weeks postpartum.
After this period, the uterus has typically contracted back to its standard size, and abdominal muscles have regained much of their strength and tone.
4. Which is the best time for abdominal binding?
The best time for abdominal binding after delivery is in the morning, before having anything to eat or drink.
Binding the abdomen first thing in the morning helps the body get accustomed to firmness and support around the midsection.
It is also when your abdomen is the least bloated, allowing the binder to provide the maximum benefit.
Your abdomen will expand slightly as the day progresses and you eat and drink.
Applying the binder after eating can be uncomfortable until your stomach settles.
It is best to bind it upon waking and continue wearing it throughout the day and during most activities.
You can remove it at night to sleep if desired. For the first week postpartum, aim for 10-12 hours of continuous wear time daily.
5. How many days do I tie my stomach after delivery?
After delivery, it’s recommended to tie your stomach for 15-45 days, depending on how your recovery progresses.
Keep the bandage day and night for the first week, only removing it for showering.
After a week, you can remove it at night if comfortable and tie it back on in the morning.
Listen to your body – if it’s causing discomfort or pain, loosen it or take it off and try again the next day.
Allowing your body to heal is most important, so don’t rush the process.
Around 3 to 4 weeks postpartum, you can transition to a postnatal belly wrap or belt for continued light support and shaping benefits.
Belly binding, especially in the early weeks, provides physical and emotional comfort during this transition to motherhood.
6. Does tying your stomach reduce belly after delivery?
An abdominal binder or belly band after delivery can help reduce your belly and support your core muscles as they heal.
7. Can I sleep with abdominal binding?
Sleeping with abdominal binding is generally acceptable and even recommended for the first few days after delivery.
The compression and support it provides make sleep more comfortable during recovery. However, there are a few things to keep in mind:
- Make sure the binding is not too tight before lying down. The binding may feel more snug as your body relaxes in a reclined position. Loosening it a notch will prevent discomfort.
- Change positions carefully. Move slowly and deliberately when changing from lying on your back to your side or getting in and out of bed. Rapid movements can strain your core muscles.
- Listen to your body. If at any point the binding causes pain, pinching or trouble breathing, loosen or remove it immediately. Your comfort and safety should be a top priority.
- Follow your doctor’s recommendations. They may advise initially removing the binding at night, especially if you’ve had a C-section. Always follow their guidance over general advice.
- Consider a belly band as an alternative. A flexible belly band provides light support and may be more comfortable sleeping than a traditional postpartum wrap or belt. It’s a good option if binding at night is not recommended or feels terrible.
8. Can I do abdominal binding every day?
Absolutely. Daily abdominal binding is recommended for the best results. Binding your abdomen for at least 5-6 hours a day, 5-7 days a week, provides the most effective support.
Start with 30-60 minutes after delivery and gradually build up as your body allows.
9. When should I stop wearing an abdominal binder?
Most doctors recommend wearing an abdominal binder for 3 to 6 weeks after delivery.
This provides support as your muscles and incision heal, but shouldn’t be worn indefinitely.
After six weeks, your body should have healed enough that the binder is no longer needed and could cause discomfort.
However, always follow the guidance of your doctor regarding when it’s safe to stop wearing the binder.
Some signs it may be time to stop wearing the binder include:
- Your incision has healed, and the staples/stitches have been removed
- You’re able to move comfortably without feeling unstable or in pain
- You can do everyday activities like walking, sitting, and standing without difficulty
11. What should I avoid wearing after the C-section?
Avoid pressure on your incision, like tight waistbands, belts or control underwear.
These can irritate your healing belly and slow recovery.
It’s best to wear loose, breathable clothing that won’t rub or chafe the area.
Nursing camisoles, loose dresses, and maternity pants or shorts are good options.
12. Is it reasonable to do abdominal binding over clothes?
No, wearing it under your clothes is generally recommended so that your abdomen gets adequate compression.
So don’t be afraid to try belly binding after you give birth.
While it may seem strange or unnecessary, it’s an ancient practice that has helped women recover for centuries.
Start with 10 or 15 minutes at a time and slowly build up your strength and tolerance.
You’ll be surprised by how much it can help shrink and tone your midsection, reduce pain, and speed healing.
Even better, you’ll gain a new appreciation for the wisdom and power of tradition.
Our ancestors were onto something, and their time-honored remedies can still benefit us today.
Belly binding is a perfect example of an old-school solution that new moms would be wise to rediscover.
Saatwika Ayurveda provides you with the best postpartum Ayurvedic treatment in Kerala