Ayurvedic Treatment for Neurological Diseases in Kerala
Best Ayurvedic Treatment for Neurological Diseases in Kerala. Consult our doctor for a personalized package at Our Trivandrum Centre.
Ayurvedic Packages For Neurological Diseases in Kerala
Ayurvedic Treatment for neurological diseases in Kerala balances Vata dosha in the body by rejuvenating the cells and preventing their degeneration.
It uses herbal remedies and external therapies like Yoga and meditation to enhance the healing power.
Ayurvedic Packages for Neurological Disorders in Kerala
AyurvedicPackages for Neurological Treatments in Kerala Include
- Ayurvedic Medicines
- Ayurvedic Therapies
- Panchakarma
- Yoga
Treatment Duration
- 7 Days-28 Days
Package Includes
- Ayurvedic Treatment
- Daily Consultation
- Ayurvedic Diet
- Lifestyle Suggestions
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Major Neurological Disorders and Ayurvedic Treatments
Neurological diseases affect the neurological system, including the brain, spinal cord, and nerves.
These illnesses can cause many symptoms, from slight discomfort to incapacitating consequences in everyday living.
Migraines, for example, are characterized by severe headaches frequently accompanied by nausea, light sensitivity, and visual abnormalities. Epilepsy, on the other hand, is characterized by repeated seizures that can result in loss of consciousness and convulsions.
The consequences of neurological diseases go beyond the physical signs. Individuals suffering from these illnesses frequently face emotional and psychological difficulties.
Seizures and chronic pain can be unexpected, resulting in worry, sadness, and social isolation.
In certain circumstances, the side effects of traditional therapy might aggravate these emotional difficulties.
As a result, more people are turning to alternative treatments like Ayurveda for effective and comprehensive remedies.
Major neurological disorders like Parkinson’s disease, Alzheimer’s disease, epilepsy, multiple sclerosis, and stroke can have debilitating effects. Ayurveda, the traditional Indian system of medicine, offers natural treatments that may help relieve symptoms and slow the progression of some neurological disorders.
Parkinson’s disease
Parkinson’s disease is one of the progressive disorders of the nervous system that primarily affects the movement of the body.
Ayurvedic treatments aim to balance vata dosha, which governs movement in the body.
Herbal medicines containing mucuna pruriens, commonly known as velvet bean or cowhage, may help boost dopamine levels. Massage with medicated oils, heat treatments, and Yoga can also provide relief from stiffness and tremors.
Αlzhiermers disease
Αlzhimer’s disease is a chronic neurodegenerative disease that destroys memory and cognitive abilities.
Ayurvedic remedies focus on balancing vata and pitta doshas to improve mental functions.
Herbs like brahmi, ashwagandha, and turmeric may help boost memory, reduce inflammation in the brain, and slow the progression of the disease. Daily massage with coconut or almond oil, meditation, and mental exercises are also recommended.
Epilepsy
Epilepsy causes seizures resulting from abnormal electrical activity in the brain.
The goal of Ayurvedic treatment is to pacify vata dosha and balance nerve impulses.
Herbs such as brahmi, jatamansi, and vacha may help reduce the frequency and severity of seizures.
A ketogenic diet, Yoga, meditation, and gemstone therapy are other recommended treatments.
Multiple sclerosis
Multiple sclerosis or MS damages the protective covering of nerve cells in the brain and spinal cord.
Ayurveda aims to balance vata dosha, reduce inflammation, and boost the nervous system.
Treatments include panchakarma detoxification, herbal medicines such as ashwagandha and guggul, and daily oil massage.
Yoga and pranayama breathing exercises can help improve flexibility, strength, and lung capacity.
Stroke
A stroke, also known as a brain attack or cerebrovascular accident, occurs when the blood vessels supplying the brain get blocked or ruptured. In both cases, parts of the brain become damaged or die.
Guillain-Barré syndrome (GBS)
Guillain-Barré syndrome (GBS) is a rare condition in which a person’s immune system attacks the peripheral nerves.
People of all ages can probably be affected by this devastating disease at any stage of life, but it is more common in adults and males.
Most people recover fully from even the most severe cases of Guillain-Barré syndrome through Ayurvedic therapies.
Ayurvedic Approach on Neurological Diseases
Ayurveda provides a distinct viewpoint on neurological illnesses by emphasizing harmony and balance and addressing the underlying causes of these conditions instead of merely treating their symptoms.
By considering factors such as lifestyle, diet, and emotional well-being, Ayurveda enables one to restore the body’s natural equilibrium.
Let’s check the Ayurvedic approach as a treatment for neurological problems and how Ayurvedic therapy, lifestyle changes, and herbal medicines may help control and even reduce the symptoms of certain diseases.
Join us as we unleash the power of this ancient practice and its ability to improve lives, whether you are looking for other options or are simply curious about the possible advantages of Ayurveda.
What is the nervous system?
The nervous system comprises two parts: the central nervous system (CNS) and the peripheral nervous system (PNS).
The central nervous system is composed of the brain and the spinal cord. The peripheral nervous system consists of the cranial and spinal nerves. The autonomic nervous system (ANS), although functionally a separate system, is part central and part peripheral.
The human brain, weighing about 1400 g and about 2% of the total body weight, consists of neurons and their connections.
It is developed from ectoderm.
Most of the central nervous system develops in the first twelve weeks of embryogenesis.
Infections in the mother or toxic causes lead to malformations of the nervous system if they occur during this period.
All information concerning our body and the outside world is received centrally by the brain through the sensory pathways.
The brain is concerned with all kinds of voluntary motor activity and regulation of visceral, endocrine, and bodily functions.
The brain is also concerned with such higher mental functions as consciousness, thought, memory, attention, emotion, creative and imaginative ability, speech, and sleep.
Ayurvedic concept of the nervous system
Ayurveda considers Vata dosha as the main culprit behind all neurological disorders.
An imbalance in Vata causes disharmony in the human body, which leads to neurological disorders.
So, the main line of treatment lies in rectifying this Vata imbalance and bringing the Vata dosha back to harmony.
Along with Vata dosha, Pitta and Kapha dosha also play a key role in causing the disease.
There are over 600 known neurological disorders and conditions that affect the human nervous system, and for many of them, treatment options are minimal.
Now, Millions of people worldwide are affected chiefly by neurological disorders. Among the known neurological diseases, approximately 6.2 million people worldwide die solely because of stroke each year. More than 50 million people have epilepsy worldwide.
It is approximately estimated that there are globally 35.6 million people with dementia and 7.7 million new cases every year.
Among these, Alzheimer’s disease is the most common cause of dementia and may contribute to 60–70% of cases.
Also, the prevalence of migraine is more than 10% worldwide.
How doshas connected with the nervous system
Vata Pradhan tridosha involvement has been necessary for the proper functioning of the Central Nervous System.
The dosha bheda’s actions on CNS are as follows.
Based on location and activity, Vayu is divided into five.
It includes Prana Vayu: It is located in the Murdha and traverses along Uras and Kantha. It maintains the proper functioning of buddhi (intellect), hrudaya (brain), indriya (sense organs), and chitta (mind).
It performs functions like spitting, sneezing, belching, respiration, and deglutition.
It can be interpreted as the functions of cranial nerves Olfactory, Optic, Trigeminal(ascending limb of sneezing reflex), Facial (motor, sensory, and moto-sensory components), Glossopharyngeal (swallowing and chemoreceptor components), Vagus (respiratory assistance and belching), respiratory centers of pons and medulla, pneumatic and apneustic centers, Wernicke’s area(intelligence), other sensory and motor areas in the cerebral cortex.
Udana Vayu:
Seat of udana vata is Uras. From the uras, it traverses from the nasa (nasal passage) to the nabhi (umbilical region) through the gala (throat).
Its functions include speech, enthusiasm, energy, memory, complexion, and strength. It can be interpreted as the functions of higher motor areas like Broca’s area of speech.
This involves functions involved in – Valsalvamaneuverie straining against forced expiration with closed glottis.
It is one of the most necessary steps for initiating speech and for which enthusiasm and energy strength are required.
The areas of memory, like the hippocampus and medial temporal lobes of the brain, along with several cortical areas, like the frontal lobes of the cerebrum, will also come under its functions.
Vyana Vayu:
It is located in hrudaya and traverses along the whole body with very high velocity.
All motor functions of the body, such as rapid movements, movement, flexion, extension, closure of eyelids, and opening of eyelids, are under its control.
Physiological aspects can be summarised as the motor system activities, including activities of reticular activating and inhibitory systems.
It needs to be interpreted as sleep and arousal, the activity of RAS, functions of the locomotor system, and the areas for its control.
In this context, hrudaya needs to be interpreted as the pre-central gyrus – the primary motor area of the cerebral cortex.
Suppose hrudaya is to be considered anatomically as the heart. In that case, it can be interpreted as the extrinsic sympathetic and parasympathetic innervations of the autonomic nervous system on the signaling system of the heart.
The medullary area, which holds the vasomotor place, controls the autonomic reflexes of the heart and circulation by controlling the SA node.
The limbic system is also involved in cardiac activity.
Hormones like adrenaline, nor-adrenaline, and atrial natriuretic peptide(ANP) also possess a neural pathway projecting from the anteromedial part of the hypothalamus to the lower brain stem, which is concerned with the neural regulation of the cardiovascular system.
Samana Vayu:
It facilitates receiving food and digesting it.
It separates the essence from excrement and liberates them to their respective pathways.
All the neuro-hormonal influences of digestion, including the parasympathetic nervous system and enteric nervous system, are included under the concept of Samana vata.
The enteric nervous system, which is comprised of Auerbach’s plexus (myentric plexus) and Meisner’s plexus(sub-mucous plexus) is called as enteric nervous system.
They have sensory and motor functions and can be considered as the indigenous nervous system of GIT.
It is extrinsically connected to the sympathetic and parasympathetic fibers of the autonomic nervous system.
Auerbach’s plexus controls gut motility (motor functions), and Meissner’s plexus innervates glandular epithelium, intestinal endocrine cells, and blood vessels.
Just like the SA node of the heart, there are GI-pace maker cells in gut interstitial cells that govern the gut motility through basic electrical rhythm and migrating motor complex.
It controls the rate of gastric secretion, bile flow, pancreatic secretion, and emptying of the stomach and small intestine.
Apana Vayu:
It mainly controls the sphincters of the orifices located in the anterior and posterior perineal triangles.
This also aids the Valsalvamaneuver together with Udana Vayu.
It mainly possesses three parts: an ascending limb to conduct impulses, a processing zone that determines the action to be taken, and a descending limb for executing appropriate motor activity. It majorly controls involuntary functions.
The processing zones include spinal cord segments T-12 to L-2 and sacral regions for semen ejaculation and arcuate nuclei.
Apart from the vata dosha, pitta and kapha dosha also possess significant roles in CNS activities. Sadhaka pitta, Alochaka pitta, Bodhaka kapha, and Trapaka kapha also play an essential role in maintaining CNS activities. Alochaka pitta in the eye and bodhaka kapha in the tongue are also attributed to the sensory function.
Sadhaka pitta:
It is located in the hrudaya. It performs the functions of achieving intended objects with buddhi (intellect or ability for judgment), medha (discriminative ability), and abhimana (self-esteem).
The functions attributed to sadhaka pitta can be correlated with cerebral cortical areas like Wernicke’s center, thalamus, and hypothalamus.
It forms the seat of conscious and subconscious activities.
The component of emotion can be also included under its function.
The ring of cortical tissue around the hilum of the cerebral hemisphere and associated structures, like the amygdala, hippocampus, and septal nuclei, are known as the physiological lobe called the limbic system.
It is the oldest phylogenetic part of the brain and controls emotions.
It is concerned with primordial instincts like sexual behavior and emotions like fear, anger, rage, and motivation.
The cortical tissue is the highly developed part of the brain concerned with higher intelligence, learning, and advanced comprehension ability.
Tarpaka kapha:
It is situated in the head and responsible for the nourishment and proper functioning of sense organs.
It can be correlated with cerebrospinal fluid.
It is secreted from the choroid plexus and circulates through the ventricles of the brain, cisterns and subarachnoid space, and the central canal of the spinal cord.
Finally, it is absorbed by the arachnoid villi. It forms an essential barrier between blood and the brain and prevents the entry of macromolecules into the brain.
The functions of CNS from an Ayurvedic perspective can be explained as follows:
- Sensory impulses from all sense organs are regulated or modified by prana vayu during their projection towards manas; thus it is indirectly associated with the functions of buddhi.
- Psychological functions are majorly controlled by udana vayu combined with prana vayu
- The involuntary phase of respiration is controlled by prana vayu, whereas the voluntary phase is under the control of udana vayu
- Most vital vegetative functions are under the control of prana vayu and udana vayu.
- The circulatory system possesses the dual control of prana vayu and udana vayu.
- Verbal expression is maintained by udana vayuFunctions of the digestive and excretory system are mediated by samana vayu and apana vayu.
- The parasympathetic division of the Autonomic nervous system can be attributed to the control of prana-udana-apana vayu.
- Sympathetic division of the Autonomic nervous system can be majorly attributed to samana vayu. Hence it is clear that the CNS function involves tridoshas predominated with vata dosha.
Causes of neurological disorders
Neurological disorders can have many possible causes, including:
Genetics:
Some neurological conditions are inherited or linked to genetic mutations.
If there is a family history of a disorder like Alzheimer’s, Parkinson’s, or Huntington’s disease, you may be at higher risk.
Genetic testing can help determine if you carry specific gene mutations.
Infections:
Infections such as meningitis, encephalitis, and neurosyphilis can damage the brain and nervous system.
Viruses like herpes simplex, Epstein-Barr, and West Nile virus have also been linked to neurological problems.
Timely vaccinations and preventing infections can help reduce risk.
Head injuries:
Neurological disorders are caused majorly by traumatic brain injuries such as accidents, falls, or physical impacts that can contribute to long-term neurological issues like hemorrhagic stroke, paraplegia, convulsions, psychological disturbances, dementia, seizures, dizziness, or changes in behavior and mood. Wear protective headgear for high-risk activities like cycling, football or skateboarding.
Toxins:
Exposure to harmful chemicals like toluene, methane gas, metals like lead or mercury, drugs or medications like narcotic drugs, long-term use of sleeping pills, etc, can potentially cause neurological damage or disorders over time.
Limiting exposure to these toxins, as well as being cautious with any medication use, may help decrease the likelihood of brain disorders.
Aging:
As we get older, the risk for degenerative conditions like Alzheimer’s, Parkinson’s, stroke, and other age-related neurological disorders increases.
As aging is inevitable, a healthy lifestyle with a good diet, exercise, leisure activities, and mental stimulation may help prevent brain and nervous system disorders.
Overactive Immune System:
The human body produces antibodies to fight against infections and destroy foreign cells.
Sometimes, these antibodies attack cells and affect various organ systems in the body, giving rise to an array of autoimmune diseases. When the immune system attacks the nervous system, it may cause Guillain-Barre syndrome, Multiple sclerosis, etc.
Uncontrolled Diabetes, Blood Pressure Levels, and Cholesterol levels:
High blood pressure (hypertension), cholesterol levels, and diabetes are both aspects of metabolic syndrome and often occur together.
Possible reasons for this may be that they have similar risk factors or that high blood sugar levels damage cells in the vascular system.
As a result, the blood vessels supplying the brain get damaged and may even rupture, causing hemorrhagic stroke, aneurysm, etc.
Moreover, uncontrolled diabetes can damage nerves, resulting in Diabetic polyneuropathy.
Following an Ayurvedic lifestyle with natural treatments may help prevent or manage some neurological disorders.
However, for many conditions, medical care and prescription drugs are also often necessary, especially in severe or progressive cases.
An integrative approach combining conventional and alternative medicine may offer the best results.
Symptoms of neurological disorders
Neurological disorders can manifest themselves through various symptoms that indicate your nervous system isn’t functioning properly. Let’s have a look into these common signs:
Sudden unexplained Headache or Vomiting sensation
This might be alarming as it may be due to increased intracranial pressure.
If you feel these, don’t hesitate to approach a healthcare consultant immediately.
Loss of sensation
If you start losing the ability to feel sensations like heat, cold, pain, touch, or pressure, it could signal a neurological problem.
Numbness, tingling, or a “pins and needles” feeling in your extremities are warnings that you should consult your doctor.
Muscle weakness
Our nervous system controls our muscles, so if you notice a loss of strength in your muscles, it may point to an underlying neurological condition.
Difficulty walking, climbing stairs, lifting objects, or changes in handwriting can all be signs of muscle weakness.
Impaired vision
Double vision, blurred vision, pain in the eyes, pupils of unequal size, and drooping eyelids are all potential vision issues that could stem from a neurological disorder.
See an eye doctor right away if you experience these symptoms.
Difficulty swallowing
Trouble chewing, swallowing, or choking on food and drink can signify a problem with your nervous system.
Known as dysphagia, difficulty swallowing requires prompt medical treatment.
Disturbed Coordination
If you feel like there is a disruption in your body’s balance, sudden dizziness or inability to coordinate your daily chores might be a neurological issue.
Conditions like ataxia, Parkinson’s disease, or cerebellar disorders can be due to coordination difficulties.
Muscle Rigidity
Certain disorders like Parkinsonism can cause muscle rigidity as the first symptom, which can affect your mobility.
If identified initially, you may be able to recover soon.
Tremors and Seizures
Tremors are involuntary shaking or trembling movements, and seizures can be predominantly
due to underlying neurological conditions, including essential tremors, epilepsy, or Parkinson’s disease.
Pain Radiating to Other Body Parts
Radiating pain is probably a characteristic of nerve damage or compression. Conditions like herniated cervical or lumbar discs or spinal stenosis can cause such symptoms.
Slurred Speech
Difficulties in speech production, such as slurred or slow speech, can indicate neurological disorders affecting the temporal and parietal lobes of the brain.
Speech problems are commonly seen in conditions like stroke, multiple sclerosis, or amyotrophic lateral sclerosis (ALS).
Changes in mood or behavior
Unexplained changes in mood, personality, behavior, or mental abilities could indicate neurological dysfunction.
Conditions like dementia, Alzheimer’s disease, and Parkinson’s disease are linked to these types of changes, so consult your doctor if you notice worrying differences in yourself or a loved one.
Early diagnosis and treatment of underlying conditions are critical to managing symptoms and improving quality of life.
Pay close attention to your body, and don’t hesitate to seek medical advice if needed.
An Ayurvedic practitioner can also provide natural therapies to help support nervous system health and function.
Ayurvedic concept on neurological disorders
The consequences of neurological diseases go beyond the physical signs. Individuals suffering from these illnesses frequently face emotional and psychological difficulties.
Seizures and chronic pain can be unexpected, resulting in worry, sadness, and social isolation.
In certain circumstances, the side effects of traditional therapy might aggravate these emotional difficulties.
As a result, more people are turning to alternative treatments like Ayurveda for effective and comprehensive remedies.
According to Ayurveda, the Shiras or head is considered one among the Trimarmas(The three vital points in the body); inside it lies the brain, which is considered the seat of consciousness or awareness and intellect, and is connected to the rest of the body just as root forms an important part of the tree. Vitiation of Tridoshas, especially Vata dosha, can have an immense impact on the whole body, leading to a variety of illnesses.
Ayurvedic treatment for neurological disorders in Kerala
Ayurveda offers some promising treatments for neurological disorders, including both internal and external therapies in the form of sadhana and shamana chikitsa.
Internal medications
Internal medications help control the tridoshas after shodhana chikitsa or in combination with it.
Several formulations are available in Ayurveda that possess neuroprotective effects, simultaneously managing the symptoms.
Bacopa monnieri, commonly known as Brahmi, is an essential herb in managing nervous disorders because of its neuroprotective properties.
Turmeric, or curcumin, is a potent anti-inflammatory that may help reduce inflammation in the brain.
It helps reduce inflammation in the brain cells, rejuvenates it, and prevents brain damage.
Ashwagandha is another essential part of the medications that help rejuvenate brain cells and reduce anxiety and stress, which can exacerbate neurological symptoms.
These herbs are usually consumed in combination under the supervision of an experienced Ayurvedic practitioner.
Also, there are formulations containing gold that help combat neurological disorders, which possess an immense impact in healing these disorders.
Rasayana medicines like Amalaki Rasayana, Chyavanaprasha, Brahmi Rasayana, etc., can also rejuvenate the brain cells and prevent degenerative disorders.
Shodhana Chikitsa
Shodhana therapies like Shirodhara, SHirovasti, Takradhara, Basti, Virechana, and Nasya are beneficial in removing the vitiated doshas from the body. These treatments are tailored to each individual based on their dosha or mind-body type. It helps reduce inflammation, relieve pressure on nerves and brain cells, and promote healing.
Yoga and meditation
Asanas, pranayama, and meditation are also used to help balance the nervous system, release pent-up emotions, and find inner calm.
Specific yoga asanas (postures) such as Parvatasana, merudandasana, Talasana etc are proven beneficial.
It can help stimulate nerve endings and increase flexibility.
Anuloma Viloma, Nadi Shuddhi, and Bhramari pranayama, as well as meditation and Yama and Niyama of Ashtanga yoga, turn off the unwanted thoughts in your mind and cultivate awareness and inner peace. Over time, these practices may help rewire your brain
Panchakarma Therapies For Neurological Diseases
Ayurvedic treatments involve the use of Ayurvedic medicine and Panchakarma therapies i.e. Snehana (Oleation therapy), Swedana (fomentation), Virechana (Purgation), Vasti (Enema), Vamana (Emesis), Shirodhara, Shirovasti, Murdha Taila (head massage) and use of Nadi Swedana (herbal steam), etc.
Panchakarma is a live-fold detoxification treatment in Ayurveda that helps remove toxins from the body and balance the doshas. It’s an effective method for managing neurological disorders. The five actions of Panchakarma aim to remove excess doshas and waste products from the body. They include:
Snehana:
Massaging the body with medicated oils such as Ashvagandha taila, Mahanarayana taila, Kshirabala taila, Sahacharadi taila, Mahamasha taila, Bala taila, and Dhanvantara Taila re beneficial in neurological diseases.
Swedana:
Ksheera dhara, 7 days of Patrapinda sveda or Sarvanga sveda (Steam treatment), Shashtika shali pinda sweda, or Mamsa pinda sweda etc are proven to be beneficial
Virechana:
Purgation therapy to remove excess pitta dosha from the intestines. Cleanses the gut and blood, benefitting the nervous system.
Basti:
Enema therapy to flush excess vata dosha from the colon. Nourishes the colon and tissues, calming the nervous system
Nasya:
Instilling medicated oils such as Narayana taila, and Ksheerabala taila for seven days
Shirovasti
with Ksheerabala taila, masha taila etc. It clears blocked energy channels in the head and neck region, relieving neurological pressure.
Matra Vasti
daily with 50 ml of dhanvantara taila, Saindhava lavana (Q.S.), and Shatapushpa for 15-21 days
Rajayapana vasti
Takradhara
Shirodhara or Shiro Pichu
with medicated liquids such as Mahakukkutamamsa taila, Ksheerabala tail, Maasha taila, Maha narayana taila, etc., daily.
Panchakarma should only be administered under the guidance of a trained Ayurvedic physician.
When performed correctly, Panchakarma can help remove deep-rooted toxins, relieve neurological pressure; nourish the nervous system, and restore balance to restore health.
The detoxification and rejuvenation it provides can help manage and even heal many neurological conditions.
Panchakarma, along with appropriate diet, lifestyle, and herbal remedies, offers a holistic solution for overcoming neurological disorders in an all-natural way.
Diet For Neurological Diseases
Ayurvedic approaches to neurological health emphasize the importance of diet in maintaining overall well-being.
According to Ayurveda, each individual has a unique constitution that necessitates a personalized diet, but general dietary guidelines can assist most people in maintaining their neurological health.
Ayurveda emphasizes eating nourishing, whole foods that are easy to digest, with omega-3 fatty acid-rich foods like walnuts, flaxseeds, and fatty fish beneficial for brain health.
Anti-inflammatory and antioxidant herbs and spices such as turmeric, ginger, and cumin are also recommended as alternatives to processed foods, refined sugars, and caffeine, which can disrupt dosha balance and harm neurological health.
The brain is essential in daily tasks, and diet has a significant impact on how it functions.
For thousands of years, diet and exercise be important factors in shaping the evolution of the brain and its cognitive capacity.
Diets rich in Omega-3 fatty acids have been shown to improve cognitive function of the brain, whereas diets high in saturated fats have been shown to worsen cognitive processing.
Serotonin, a neurotransmitter, is important in regulating sleep, appetite, and pain sensations and is secreted by the gastrointestinal tract, which, along with neurons, contributes to our emotions.
A diet that helps improve serotonin levels helps manage anxiety, stress, and mental balance.
Several studies have proved the importance of one such diet plan, the Mediterranean diet, which helps enhance serotonin production and reduce the risk of depression by 25%-35% compared to other diets.
A brain-healthy diet should include the following food groups: complex carbohydrates, essential fatty acids, amino acids, vitamins, and minerals. Complex carbohydrates provide energy to the body, whereas essential fatty acids account for the majority of fat in the brain.
Avoiding trans fats and hydrogenated fats can help prevent essential fatty acid function.
Deficits in vitamins and minerals can cause memory problems, fatigue, weak muscles, mouth ulcers, and psychological issues.
The Mediterranean diet
The Mediterranean diet, which originated in the 1960s, is a popular brain health diet that has been shown in countries such as Greece and Italy to reduce stroke and heart attack rates.
This Mediterranean cuisine contains fruits, vegetables, whole grains, nuts and seeds, and olive oil.
Daily consumption of fruits, vegetables, whole grains, and healthy fats, weekly consumption of poultry, eggs, cheese, and yogurt; moderate consumption of dairy products; limited consumption of red meat; and avoidance of sweetened beverages, processed foods, and refined oils are the essential components of a Mediterranean diet.
Vegetables
Include tomatoes, broccoli, spinach, onions, carrots, Brussels sprouts, cucumber, and kale.
Fruits
Fruits such as apples, bananas, grapes, strawberries, oranges, dates, and melons
Nuts and seeds
Nuts such as almonds, walnuts, hazelnuts, cashew nuts, sunflower seeds, and pumpkin seeds
Legumes
Legumes such as beans, lentils, peas, pulses, and chickpeas, tubers such as sweet potato
Whole grains
Whole grains such as brown rice, barley, corn
Fish and seafood
Seafoods such as sardines, tuna, trout, mackerel, oysters, prawns, crabs and mussels
Poultry
Poultry such as chicken and duck, eggs such as duck, quail, and chicken eggs
Dairy products
Dairy products such as yogurt
Herbs and spices
Herbs and spices such as garlic, basil, mint, sage, rosemary, mint, nutmeg, and cinnamon
Healthy fats
Healthy fats such as olive oil, coconut oil, etc.
Another ideal brain health diet is the Mind Diet, a combination of a Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH). It is designed to prevent reduced brain functioning and dementia.
The Mediterranean diet, a combination of the Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH), is beneficial for brain health because it lowers blood pressure and reduces the risk of heart disease. The MIND diet suggests eating ten healthy foods and avoiding five unhealthy foods.
Healthy foods
Green leafy vegetables such as kale, spinach, and salads; non-starchy vegetables such as carrots, lettuce, broccoli, and onion; beans such as soybeans, lentils, and beans; berries such as strawberries, raspberries, and blueberries twice a week; nuts such as hazelnuts, walnuts, cashew nuts, olive oil as the primary cooking oil, whole grains such as Quinoa, oatmeal, brown rice, whole wheat pasta, bread
Unhealthy foods
Include cheese, red meat, butter, fast food, and desserts.
Nutraceuticals
Nutraceuticals are nonspecific biological therapies that play an essential role in neuroprotection.
Fruits, vegetables, grains, meat, fish, eggs, and dairy are examples of food-based or traditional nutraceuticals, such as vitamin B12, that provide benefits beyond essential nutrition.
Minerals, fatty acids, vitamins, and amino acids are nutrients with well-established nutritional properties in metabolic pathways.
They can be combined with animal and plant products to treat neurological disorders. Fatty acids and their derivatives improve brain function and aid in the reduction of cholesterol in the arteries, resulting in hypolipidemic effects.
The Mediterranean diet and DASH intervention are critical for brain health and the prevention of neurodegenerative diseases.
Individuals can improve their cognitive performance, prevent neurodegenerative diseases, and reduce stress and anxiety by following these guidelines.
Lifestyle Recommendations for neurological Disorders
- Eat in moderation.
- A well-balanced, nutrient-dense diet is critical for Alzheimer’s disease prevention. Meals containing antioxidants, Omega-3 fatty acids, and vitamins can help protect brain cells from damage and inflammation.
- Berries, fatty fish, leafy greens, nuts, and whole grains should be staples in everyone’s diet, and limiting saturated fat and refined sugar consumption is critical for brain health.
- Avoid highly spicy foods, salty foods, high-calorie foods like tapioca, oily foods, spicy-oil-salty pickles, etc.
- Avoid snacking intermittently and limit eating to three times a day.
- Stop eating late at night and have a light dinner at 8 p.m.
- Reduce the intake of rice or carbs by increasing the amount of vegetables and fruits.
- Pure cow’s ghee, buttermilk with ginger or turmeric, and black pepper can be taken along with lunch.
- Eggs, meat foods, etc. can be used according to the stage of the disease and with the advice of an Ayurvedic expert.
- Limit the intake of protein, manganese, and Vitamin B
- Make it a habit to take afternoon naps on a recliner, practice leisure activities, and take small walks.
- Take a good night’s sleep as a fruitful event to good health.
- Sleep well for six hours.
- Follow a proper dinacharya
- Turn your mind away from stress and anxiety.
- Believe that you will overcome this time and make your body stronger.
- This disease can be effectively controlled by adding diet, lifestyle, and stress management training.
- Good support from family members is also necessary.
- Limit your alcohol consumption and avoid smoking.
People can protect their cognitive health by keeping physically active, eating a nutritious diet, engaging in mental activities, receiving enough quality and quantity of sleep, fostering social connections, managing stress, and avoiding hazardous behaviors.
It’s always possible to start making these lifestyle changes to invest in a healthy brain.
Individuals can significantly reduce their risk of cognitive decline by limiting their alcohol consumption and avoiding smoking.
Herbs used in Ayurvedic Treatment of Neurological Disorders?
Ashwagandha
Ashwagandha is a combination of amino acids and vitamins that acts as an adaptogen.
It helps the body adapt to stressful situations and increases energy and stamina.
Ashwagandha removes the problem of insomnia and also plays a vital role in balancing energy.
It is an adaptogenic herb that helps reduce stress and anxiety, which can exacerbate neurological symptoms.
It contains compounds that may help regenerate neuronal connections and protect nerve cells from damage.
Ashwagandha can be made into powder form and consumed with warm milk before bed to improve sleep and relaxation.
Brahmi
Brahmi is a very miraculous herb that plays an important role in reducing mental stress.
It helps in reducing the cortisol hormone, which is the main cause of stress.
It contains active compounds that help protect nerve cells from damage and boost the growth of new neural connections.
Brahmi powder can be taken as such or mixed with ghee.
Turmeric or Curcumin
Turmeric is rich in curcumin, a compound with neuroprotective effects.
It helps reduce inflammation in the brain, stimulating the growth of new cell connections and protecting nerve cells from further damage.
You can take supplements containing curcumin and piperine or consume turmeric with ghee and black pepper.
Essential Oil
Essential oils like frankincense, lavender, peppermint, and rosemary have therapeutic properties that can help relieve neurological symptoms when inhaled or applied to the skin.
Place a few drops of essential oil into a diffuser to disperse the aroma in your home.
You can also dilute essential oils with a carrier oil like coconut oil and massage into your temples. Neck and feet.
Guduchi
Guduchi is an adaptogenic and nourishing herb with sattvic qualities that help strengthen the nervous system, protect it from stress, and calm the mind. Loaded with antioxidants, it delays cell damage and improves strength.
Jatamansi
It is a beneficial herb to relieve stress and fatigue.
The roots of spikenard are used as medicine. It acts as a medicine for the stressed brain.
Jatamasi relieves the body and mind by removing toxins from the brain and body.
Vacha
Vacha is a magical herb that plays a vital role in curing various serious mental illnesses.
This herb is known to produce dopamine (happy hormone) in the brain naturally. Doctors often prescribe Vacha to patients for insomnia and to calm the nerves.
FAQ
Keraleeya panchakarma therapies offer promising benefits for neurological disorders, which include Takradhara, Tailadhara, Shirovasti, Shiro pichu, Abhyanga, Elakizhi, Njavara kizhi, Mamsa kizhi, Nasya etc.
All these procedures should be done strictly under the direction of an Ayurvedic physician.
yurvedic medications for neurological problems address the disease at its root.
The primary focus of the treatment for common neurological disorders is removing toxins or doshas from the body and restoring it to equilibrium through Panchakarma therapy.
Panchakarma is a system of medicine that uses herbalized oils, body treatments such as oil massage, steam therapy, herbal paste therapy, nasal therapy, vomiting therapies, enema therapy, and purgation therapies to help the body clear itself of toxins and impurities accumulated in it.
Ayurveda offers a particular group of medicines regarded as the medhya rasayana as nerve tonics.
It helps to improve memory and intellect through specific actions.
In addition to intellect, it helps improve nutrition, health, memory, intelligence, immunity, and thus longevity when consumed regularly.
It includes Mandukaparni (Centella Asiatica), Yashtimadhu (Glycyrrhiza glabra), Guduchi (Tinospora cordifolia), and Shankhapushpi (Convolvulus pluricaulis).
Medhya Rasayana can be used alone or in combination with other herbs.
You can take it as a combination or directed by an Ayurvedic doctor.
It depends on the nature of your disease, your age, sex, presence of comorbidities such as diabetes, hypertension, etc.
Ayurvedic treatment focuses on bringing the body back into balance and promoting healing.
Though it can provide significant relief from symptoms and improve overall well-being, a full recovery depends on several factors, including the severity of the disorder, individual response to treatment, and adherence to lifestyle changes.
Ayurveda can cure most of the neurological problems where Western Treatment options fail.
Numerous case studies and success stories show that Ayurvedic treatment for neurological disorders is effective.
These stories show how Ayurveda can have a positive impact on people's lives. For example, one study published in the Journal of Ayurveda and Integrative Medicine investigated the use of Ayurvedic treatment for migraine headaches.
The researchers discovered a significant decrease in migraine frequency and intensity, as well as improvements in overall well-being and quality of life.
Similarly, there have been numerous success stories of people with epilepsy, GB syndrome, and Multiple sclerosis who have used Ayurvedic treatments to improve the symptoms and recover almost completely. These accounts demonstrate Ayurveda's ability to provide holistic and long-term solutions for people suffering from neurological disorders.
Ayurvedic therapies focus on restoring body balance and nourishing dhatus or tissues.
Ayurveda's Rasayana concept explains tissue regeneration and cell renewal. Rasayana drugs and medicines offer opportunities for research into the biology of regeneration.
Specific rasayana stimulate and nourish their corresponding dhatus.
The interpretation of this description provides hints for specific differentiation of stem cells using the appropriate extract.
Preliminary research on Medhya drugs indicates neuronal stem cell differentiation.
Ayurveda is very well developed for treating many brain-related disorders with an approach of maintaining equilibrium among the three doshas and towards holistic, long-term treatment for reliable cure with minimal side effects. pulvinar dapibus leo.
Ayurveda emphasises the importance of overall health and balance in the body.
You can lower your risk of various diseases, including neurological disorders, by following Ayurvedic lifestyle practices such as eating a balanced diet, managing stress, and promoting detoxification.
Individual susceptibility and genetic factors, however, play a role, and complete prevention cannot be guaranteed
The duration of treatment and the time required to see results can vary depending on the individual and the nature of the neurological disorder. Some people might see improvement within a few weeks, while others may need several months or years of consistent treatment and lifestyle changes to see noticeable results.