The Ayurvedic diet for eczema helps with the Ayurvedic treatment and management of eczema.
A healthy diet can prevent its flare-ups, and Ayurveda, with its holistic approach to health and wellness, offers a unique perspective on managing skin conditions like eczema.
In this article, we will reveal
- Ayurvedic perspective of eczema,
- How certain foods trigger eczema
- Ayurvedic dietary recommendations, foods that need to be avoided and incorporated
- Ayurvedic diet plan for eczema.
Role of the Ayurvedic diet in the treatment of eczema
One of the most important aspects of a healthy existence, according to Ayurveda, is nutrition.
Diseases are thought to result from inadequate nutrition, although the human body is a product of nutrition.
According to Ayurveda, one of the primary causes of health or illness is nutrition.
“Pathya” in Ayurveda refers to a nutritious, well-balanced diet. Apathya denotes an ill or incorrect approach, while Pathya denotes the wholesome or proper way.
It is stated that medication is unnecessary if a patient maintains a healthy diet (Pathya).
On the other hand, if the patient does not eat a healthy diet, medication is unnecessary because it will not help him recover.
In Ayurveda, appropriate diet and dietary regulations are of great importance as a form of therapy.
The Ayurved treatment revolves around the basic principles of chikitsa ‘Nidan parivarjana’ and ‘Pathya- Apathya’.
Thus, one of the three pillars of Ayurveda (Trayo-upsthamba) is Ahara (food), which is regarded as the finest of all treatments.
Patients with psoriasis should pay particular attention to their food to improve treatment response, promote a quicker recovery, and avoid recurrence and other consequences.
Eczema or vicharchika (in Ayurveda) mainly develops due to an imbalance in Pitta and Vata dosha and accumulation of ama (toxins) triggered by poor diet and indigestion.
A poor diet weakens the agni, leading to the formation and accumulation of toxins in the body.
As the skin is considered the primary organ of defense, this imbalance first manifests here, resulting in eczema and associated symptoms.
Is There Any Relation Between Eczema and Diet?
People with eczema may experience flare-ups as a result of immune system reactions triggered by certain foods, particularly common allergens, including eggs, milk, soy, and peanuts.
This association is very common in children.
However, not every episode of eczema is associated with dietary intolerances or allergies.
Food allergies are more common in kids with severe eczema, but avoiding certain foods before getting a clear diagnosis can backfire.
Nutritional deficits may arise from overly restrictive diets, and needless dietary adjustments may arise from incorrectly recognizing meal triggers.
Thus, clinical evidence—such as positive allergy testing and observable reactions to particular foods—must serve as the foundation for dietary therapy.
The immune systems of people who are prone to atopic disorders may become hypersensitive to specific proteins in their diet.
Ingesting these proteins causes the body to produce certain antibodies (IgE), which attach to mast cells and cause the release of inflammatory substances like histamines.
This immunological reaction exacerbates the symptoms of eczema by causing skin inflammation.
However, it is important to distinguish food-related eczema from more severe and acute allergic reactions such as anaphylaxis or hives. Reactions to food-triggered eczema are frequently delayed, and symptoms may manifest hours or days after the item is consumed.
This makes it more difficult to identify the harmful dish.
Hence, although nutrition may contribute to eczema flare-ups, it is not the main cause for the majority of people.
Each case should be carefully assessed by medical professionals, who should then use clinical observations and diagnostic techniques to inform nutritional recommendations.
In order to minimize nutritional shortages and needless lifestyle changes, excessively restrictive diets without verified food allergies should be avoided.
Maintaining general health and nutrition while implementing dietary treatments is necessary for the effective treatment of food-triggered eczema.
Is eczema a diet-related disease?
Though eczema is not classified as a diet-induced disease, research has found that dietary factors can indeed exacerbate eczema or cause dermatitis due to systemic contact dermatitis.
In eczema, dietary factors are more likely to cause an exacerbation among infants or children with moderate-to-severe eczema relative to other populations.
Foods may trigger rapid, immunoglobulin E-mediated hypersensitivity reactions or may lead to late eczematous reactions.
While immediate reactions occur within minutes to hours of food exposure, late eczematous reactions may occur anywhere from hours to two days later.
Screening methods, such as food allergen-specific serum immunoglobulin E tests or skin prick tests, can identify sensitization to specific foods. Still, a diagnosis of food allergy requires specific signs and symptoms that occur reproducibly upon food exposure.
Many sensitized patients will not develop clinical findings upon food exposure; therefore, these tests may result in false-positive tests for food allergy.
In another condition, systemic contact dermatitis, ingestion of a specific food can actually cause dermatitis.
Systemic contact dermatitis is a distinct T-cell mediated immunological reaction in which dietary exposure to specific allergens results in dermatitis.
Balsam of Peru and nickel are well-known causes of systemic contact dermatitis, and reports have implicated multiple other allergens.
Eczema and Ayurvedic doshas
According to Ayurveda, eczema is primarily caused due to an imbalance in the Pitta and Vata doshas.
Each dosha has unique characteristics, and an excess or deficiency of a dosha leads to specific symptoms. In eczema:
– Pitta Imbalance: Pitta governs heat and metabolism in the body. An aggravated Pitta manifests as redness, heat, and inflammation in the skin.
Individuals with Pitta-dominant eczema experience rashes, burning sensations, and swelling, which are worsened by heat and spicy foods.
– Vata Imbalance: Vata governs movement and dryness. An excess of Vata leads to dry, rough, and itchy skin. Individuals with Vata-dominant eczema experience dry patches, flaking, and cracks, especially in cold weather.
Ayurvedic treatment focuses on balancing these doshas through personalised diets, herbal remedies, and lifestyle changes. Pitta-pacifying foods, such as cucumber, coconut water, and leafy greens, are recommended to reduce inflammation.
Vata-balancing foods, such as soups, stews, and healthy oils, help moisturise the skin and relieve dryness.
To restore this balance, Ayurvedic experts often recommend a diet that focuses on fresh fruits, vegetables, whole grains, and herbs such as turmeric, neem, and ginger.
These foods are believed to have cooling properties that can soothe the inflamed skin and promote healing from within.
What are the symptoms if you prefer to wrong food If you have Eczema
Wrong food combinations are considered slow poisons in Ayurveda as these won’t produce sudden effects, and people need to pay attention to these incompatible combinations.
However, at a point when the body is weak in every aspect, these slow poisons take charge and make you suffer.
These wrong food combinations can manifest in any part of the body; if they manifest in the skin, it can produce the following symptoms:
- Burning sensations: The activity of these slow poisons over pitta entities causes erythema or redness along with a burning sensation due to an increase in inflammation
- Cracking of skin and Dryness: These slow poisons’ effects on vata entities can increase dryness and produce severe itching, which is more common in winters
- Itching, Swelling, and Fluid-Filled Blisters: These slow poisons’ effects on kapha entities can set off an immunological reaction that results in blisters, skin seeping, and swelling
- Cracked and Bleeding Skin: Dryness can lead to skin cracks and bleeding, which can be attributed to a deranged pitta and vata dosha.
- Flare-ups during the night: Over time, ama buildup can cause digestive problems and itching at night.
Ayurvedic Diet for Eczema
The ancient Indian medical system known as Ayurveda provides helpful advice on how to treat eczema with nutrition.
Ayurveda states that an imbalance between the Pitta and Kapha doshas is the main cause of eczema.
Ayurvedic practitioners frequently advise a diet high in fresh fruits, vegetables, whole grains, and herbs like ginger, neem, and turmeric in order to reestablish this equilibrium.
These foods are thought to have cooling qualities that can help reduce inflammation and encourage internal healing.
Ayurveda suggests the following herbs for eczema.
These herbs can be used as home treatments and in a variety of culinary diets.
Punarnava(Boerhaavia diffusa Linn.), Chakramarda (Cassia tora Linn.), Amla(Emblica officinalis), Khadira (Acacia catechu Willd), Triphala (Combination of amalaki, bibhitaki and haritaki), Jatiphala (Myristica fragrans) or nutmeg, Kumkumam (Crocus sativus L.) or Saffron, Mustard oil, Neem oil, Green gram, Solanum nigrum L., Bitter gourd, Neem, Solanum indicum L. or the Poisonberry
In addition to these, abstaining from incompatible food combinations is necessary as well in an Ayurvedic diet for Eczema.
Ayurvedic Diet Plan for Eczema
Early Morning
- Begin your day with a glass of warm water with a pinch of turmeric
- For early risers, before breakfast, one can have some soaked almonds and black raisins
Breakfast
- Moong dal khichdi/dosa with mint chutney
- Kanji/ overnight rice(probiotic drink)
- Idli with coconut chutney
- Appam with channa dal curry
Mid-Morning
At around 11 am, one can have buttermilk/ herbal tea/ fresh fruits like pomegranate/apples/ soaked nuts.
Lunch
- Rice with stir-fried veggies (less oil)/ steamed veggies
- Dal and gluten-free rotis (ragi/jowar)
- Fish/chicken can be taken (Avoid triggers, especially mackerels and prawns)
Evening Snack
- Roasted makhana (fox nuts)
- Coconut water or fresh juice
- Herbal tea with chamomile/ Echinacea
Dinner
- Vegetable khichdi with rice
- Stir-fried leafy greens with ghee
- Soup (lentil or vegetable) (Avoid the ones that trigger your conditions)
Ayurvedic Diet For Eczema infopgraphic Representation
Avoid these foods If You Have Eczema
The foods to avoid with eczema are primarily inflammatory foods, including dairy, processed foods, sugars, red meat, and certain fruits and vegetables.
Just as there are ingredients that can be an advantage for eczema patients, there are certain foods that can cause eczema and ought to be averted as they could trigger infection and worsen the signs.
These consist of processed and junk foods high in trans fat, refined sugars, and sugary drinks.
Additionally, patients may need to limit their consumption of beef, pork, full-fat dairy products, and gluten-containing grains.
It is critical to note that individuals may have sensitivities to certain foods, and these could be avoided.
It’s really helpful to visit a healthcare professional or a nutritionist to become aware of precise triggers.
Some of the common food preparations that need to be avoided include:
- Salt predominant foods like pickles, bhelpuri, papad, chips, and namkeen used in excess quantity
- Excessive intake of Sour foods such as fermented products, pickles, panipuri, sour fruit juices, and sauces like tomato sauce
- Excess intake of preserved foods, curd, buttermilk, lemon juice, vinegar, alcohol, sauce, and squashes.
- Virudhahara (Incompatible foods) such as sprouted vegetables/grains with meat, milk with meat, honey with meat, black gram with meat, lotus stem with meat, radish with meat, jaggery with meat, milk or honey with leafy vegetables, curd with chicken, honey heated in any form or taken with hot water, alcohol with kheer, fish with jaggery or sugar.
- Food items that are hard to digest foods such as pizza, cheese mixed foods, bakery products, paneer, beef, pork, etc
- Food items prepared mainly from black gram, such as dosa, idli, vada
- Food prepared from flour
- Regular intake of meat products
- Intake of milkshakes, kheer, etc.
- Excessive oily/unctuous foods such as biriyani, fried oily foods, meat soups, sweets made of excess ghee, milk, etc such as kheer
- Excessive intake of liquid foods
- Drinking an excess quantity of water/ juices/ soft drinks/ milk / liquid foods like rasam/ sambar more than needed for the body
- Excessive consumption of oil and fats
- Excessive intake of ghee for medical purposes or as part of diet
- Uncongenial foods ie, the foods which are not suitable to your Prakriti, Desa (native to the place) such as fruits of foreign in origin, eating food which is not native to the area such as Chinese food, pasta or pizza, soybean, etc
- Intake of food before the previous food is properly digested
- Intake of non-vegetarian food with milk, ice cream, eg. Dishes like butter chicken
- Intake of cold and hot food together or intake of cold food soon after intake of hot food or vice versa
- Curd in different forms, such as raita, lassi, dahi vada, mixed in curry, etc, especially after heating and in the autumn and spring seasons
- Excessive intake of certain fishes like mackerel, shellfish like prawns, or a combination of fish with milk is said as an etiology for skin diseases.
- Regular usage of jaggery and products made from jaggery
- Excessive usage of alcoholic preparations
- Milk, cheese, butter (if dairy aggravates symptoms)
- Gluten-containing products like wheat, rye, and barley products can trigger inflammation.
- Spicy Foods such as chilies, hot peppers, and spicy curries
- Alcohol and Caffeine can dehydrate the body and increase Pitta.
Food to Include in An Eczema Patient Diet
To promote healing and control psoriasis signs and symptoms, patients need to include certain ingredients in their eating regimen.
Firstly, fish rich in omega-3 fatty acids, which include salmon, mackerel, and tuna, can help lessen irritation.
Foods loaded with antioxidants, including berries, spinach, bitter gourd and sweet potatoes, can combat oxidative strain and enhance the body’s herbal protection mechanisms.
Moreover, the consumption of lean meats and whole grains provides important vitamins without causing inflammation.
Fruits: Apples, pears, papaya, and pomegranate support hydration and repair skin tissues.
Vegetables: Spinach, cucumber, sweet potatoes, zucchini, and bottle gourd provide cooling properties.
Whole Grains: Quinoa, millet, and brown rice are easy to digest and rich in fiber.
Healthy Fats: Ghee, coconut oil, and olive oil lubricate the skin and promote healing.
Herbs and Spices: Turmeric, coriander, cumin, and fennel support digestion and reduce inflammation.
Animal-derived Omega-three Fatty Acids: Omega-3 fatty acids have powerful anti-inflammatory properties and may help alleviate psoriasis symptoms.
Fatty fish consisting of salmon, mackerel, and sardines are first-rate sources of omega-3 fatty acids.
Vegetarian alternatives encompass walnuts, flaxseeds, and chia seeds
Colorful Fruits and Vegetables: Fruits and veggies are rich in antioxidants and other nutrients that help a healthy immune machine fight inflammation.
Include plenty of leafy vegetables, berries, sweet potatoes, broccoli, carrots, and citrus fruits on your food plan.
These vibrant meals not only offer crucial nutrients and minerals but also add a burst of flavor and texture to your food.
Supplements that help to treat eczema
Supplements can support the body’s healing process by providing essential nutrients for skin health.
1. Fish oil
Fish oil helps boost your intake of heart-healthy omega-3 fatty acids, which may support skin health due to their powerful anti-inflammatory properties.
2. Vitamin D
Your skin produces vitamin D — also known as the sunshine vitamin — when exposed to the sun. Vitamin D is also found naturally in several foods and is widely available as a supplement.
3. Vitamin E
Vitamin E is an essential micronutrient in various skin care products. In addition to its ability to protect the skin against oxidative stress, some have found that it may help decrease symptoms of eczema. A daily dosage of up to 600 IU of vitamin E is considered safe and may benefit skin health.
4. Zinc
Zinc is an important mineral that plays a key role in skin health. Several studies suggest it may help treat inflammatory skin conditions, including acne and eczema.
5. Melatonin
Although melatonin is best known as a sleep supplement, it may also help treat eczema. Research shows that melatonin may act as an antioxidant, reduce levels of specific inflammation markers, and inhibit eczema development.
6. Probiotics
Probiotics are beneficial bacteria associated with numerous health benefits. Research has shown that improving gut health can improve overall health.
7. Evening Primrose Oil
It is commonly found along with vitamin E in supplements. This oil is rich in gamma-linolenic acid (GLA), a fatty acid that helps improve skin hydration. By moisturising the skin and potentially reducing inflammation, it may help in managing eczema symptoms and reduce the severity of flare-ups.
8. Quercetin
Quercetin supplements are available as pills or capsules. They are often packaged with bromelain (an enzyme found in pineapple) because both are anti-inflammatories. Other flavonoid-rich extracts include those from grapeseed, bilberry, Ginkgo biloba, and green tea.
There are also water-soluble forms of quercetin available, such as hesperidin-methyl-chalcone (HMC) or quercetin-chalcone.
Ayurvedic dietary tips and recommendations to prevent eczema
Dietary Tips
- Personalized diet: Find the foods that cause flare-ups for you. Everybody is different, and so is the character of the disease. Certain foods may cause flare-ups in others but may not cause flare-ups in you, so dig out those foods and steer away from them.
- Detox once in a while: This detox can be either fasting or mild purgation with 2-3 drops of castor oil. It can help remove the accumulated toxins from the body
- Consume fresh, homemade foods only.
- Eat half of the stomach; the rest ¼ can be filled with water and the other ¼ by air.
- Avoid incompatible food combinations discussed in this article, especially meat/fish with curd, milk, and sour fruits, which are the common combinations.
- Stay hydrated
- Incorporate ghee daily
Lifestyle Modifications
- I go to bed early and wake up before sunrise.
- Daily abhyanga with coconut oil as coconut oil is anti-inflammatory and helps soothe skin.
- Aloe vera gel can be applied to the skin as it is hydrating. Be cautious while taking aloe vera gel; make sure to remove the yellow-colored latex from aloe vera as it can worsen the condition.
- Moisturize daily; dry skin is more prone to eczema attacks and has chances for bleeding.
- Practice yoga and pranayama daily. Stress management is crucial in eczema treatment, as stress can trigger the condition.
What are the other diet plans for Eczema?
Apart from an Ayurvedic diet, several other dietary approaches have shown promise in managing eczema:
Nickel and cobalt-free diet
Exposure to nickel and cobalt may trigger or worsen symptoms of dyshidrotic eczema.
Many foods may contain these metals in trace amounts.
Some of the Nickel and Cobalt containing foods include:
- Whole grains, including wheat, oats, and buckwheat.
- Legumes such as chickpeas and soy products.
- Nuts and seeds, especially Brazil nuts and flaxseeds.
- Meat, especially liver and other organ meats.
- Dairy products, including milk, fruits, and vegetables such as cantaloupe and potatoes, cocoa and chocolate, tea, and coffee.
To get rid of this, one can take foods high in vitamin C, which may help reduce nickel absorption, so eating plenty of fresh fruits and vegetables may help.
These include bell peppers, oranges, strawberries, broccoli, tomatoes
Elimination diet
Diet of elimination
Those who are unaware of their eczema triggers may benefit from an elimination diet.
Although further research is required, a recent assessment of the literature suggested that the diet may help some people with milder eczema.
In order to track symptoms, an elimination diet entails temporarily cutting out possible dietary triggers and then gradually introducing them back one at a time.
To make sure you obtain adequate nutrients when following an elimination diet, it’s crucial to arrange with a dietician.
Flare-up-causing foods include ultra-processed foods, dairy products, gluten, white flour products, papads, and nightshades, such as eggplant, tomatoes, and peppers.
A gluten-free diet
According to research, eczema and celiac disease may coexist in certain individuals.
This could be a result of the illnesses’ hereditary connection.
Eliminating gluten from the diet is the treatment for celiac disease.
In addition to eczema, if you have celiac disease or gluten sensitivity, cutting out gluten may help your skin.
A lot of goods are labeled as gluten-free since gluten-free eating has grown in popularity.
There are also gluten-free alternatives to many wheat, rye, and barley items.
Mediterranean diet
The Mediterranean diet is modeled after a typical Mediterranean diet found in nations like Greece, Italy, and Turkey. Lean protein, plant-based foods, and natural foods are prioritized over processed items in this diet.
Additionally, it usually restricts modest amounts of alcohol and red meat consumption.
Foods that can be incorporated into this diet include fruits, nuts, veggies, whole grains, fish, beans, and good fats like olive oil. It also includes modest amounts of red wine, which is drunk with meals and contains the plant chemical quercetin.
It is known that foods containing quercetin can help lower inflammation.
Anti-inflammatory diet
Eating meals high in fiber and avoiding items that worsen inflammation are the main goals of this diet plan.
Because a certain item may trigger inflammation in one person but not in another, there is no one anti-inflammatory diet that works for everyone. However, generally speaking, this diet emphasizes: fruits, veggies, lentils, fish that are high in omega-3 fatty acids, and healthy fats like olive oil.
This diet plan limits items that are highly processed. On this diet, you will also consume less meat. Despite conflicting data on eczema, an anti-inflammatory diet may help reduce inflammation in your body.
Low-Histamine Diet:
Steer away from foods containing histamines, like tomatoes, fermented foods, and aged cheese.
It can be beneficial for people whose histamine intolerance causes their eczema.
Frequently Asked Questions
Does gluten-contained food cause or trigger eczema or symptoms?
Yes, gluten foods can trigger or worsen eczema symptoms if the individual is vulnerable to gluten sensitivity.
Gluten is a protein that can cause inflammation in the body of people who are susceptible to gluten sensitivity.
Gluten sensitivity can manifest as skin rashes, including eczema flare-ups. Ayurveda views gluten allergy as a response to impaired gut health, which has resulted from long-term exposure to ama in the body.
Detoxifying the body at regular intervals, consuming healthy foods, and abstaining from processed foods can improve this condition to some extent.
Meanwhile, go for some gluten-free alternatives like ragi, jowar, rice, and other locally available options to improve gut health and support healthy digestion.
Is it possible to eliminate eczema through an ayurvedic diet?
While an Ayurvedic diet cannot entirely manage eczema, a significant impact can be made if practised on a long-term basis so as to reduce symptoms and prevent flare-ups.
A complete package of Ayurvedic treatment, including internal medications, panchakarma therapies, diet, and lifestyle medications, as well as stress management, can pave the way to healthy living. Combining the right diet with herbs, meditation, yoga, and stress management is essential for long-term relief
Is a Vegan diet good for Eczema?
Yes, people with eczema may benefit from a vegan diet, particularly if it includes a lot of items that reduce inflammation.
Inflammation is decreased, the doshas are balanced, and a healthy digestive system is supported by a vegan diet rich in fresh fruits, vegetables, complete grains, and plant-based proteins.
If meat or dairy items cause flare-ups of eczema, avoiding them can also be beneficial.
To promote skin health, it is crucial to make sure that the diet contains sufficient amounts of vitamins, minerals, and vital fatty acids (including zinc, vitamin D, and omega-3). Incorporating foods such as avocados, walnuts, chia seeds, and flaxseeds guarantees that the body gets the nutrients it needs.
Is ragi good for Eczema?
Yes, ragi (finger millet) can be beneficial for eczema, especially for individuals looking for gluten-free alternatives.
Ayurveda regards ragi to be Pitta balancing in nature and hence can be employed in eczema. Ragi is a rich source of calcium, iron, and fibre, which support digestion and promote overall health.
However, caution must be exercised as ragi is a bit constipating and, hence, is advised to be consumed with ghee or other foods with laxative properties.
Is Bittergourd good for Eczema?
Yes, bitter gourd (karela) can be beneficial for eczema due to its detoxifying and anti-inflammatory properties.
Bitter gourd, as the name suggests, is bitter in taste, and Ayurveda regards foods with a bitter taste to be Pitta balancing and detoxifying.
It helps cleanse the blood and eliminate toxins from the body, promoting healthier skin.
Additionally, bitter gourd has vitamins and antioxidants that boost immunity and lessen inflammation.
It can be added to curries, stir-fried vegetables, or drunk as a juice. It should be taken in moderation, though, as some people may have digestive issues due to too much bitterness.
Fruits that reduce Eczema
Fruits high in quercetin are regarded to be beneficial in eczema. Dietary sources of quercetin include citrus fruits and apples.
Quercetin and other flavonoids are also abundant in dark berries, including bilberries, blackberries, and blues, as well as in olive oil, grapes, and dark cherries.
Can Ghee Treat Eczema?
Yes, ghee (clarified butter) is highly recommended in Ayurveda for treating dry skin conditions like eczema.
Ghee is known for its ability to lubricate tissues from within and restore moisture to dry, cracked skin.
It is rich in healthy fats and contains anti-inflammatory properties that help reduce itching and redness.
Consuming a teaspoon of ghee daily on an empty stomach can improve digestion and support toxin elimination.
Ghee can also be applied externally to moisturise the skin and heal dry patches.
However, individuals with aggravated Kapha dosha should use it in moderation, as excessive ghee may lead to weight gain.
Is Milk Bad for Eczema?
Milk can be problematic for some individuals with eczema, especially if they have dairy sensitivity.
Dairy products, including milk, cheese, and yogurt, can increase mucus production and trigger inflammation, leading to eczema flare-ups. Ayurveda advises against consuming excessive milk, especially when Pitta dosha is aggravated, as it can cause heat and redness in the skin.
For individuals who tolerate dairy well, small amounts of A2 cow’s milk or plant-based alternatives (like almond or coconut milk) may be more suitable. If milk worsens symptoms, it is best to avoid it altogether.
Is curd good for Eczema?
Curd, also known as yogurt, can be beneficial for eczema, but its impact varies based on individual tolerance.
Curd contains probiotics, which support gut health by improving the balance of good bacteria.
A healthy gut is essential for managing eczema, as it reduces systemic inflammation and improves the skin’s barrier function.
However, if dairy is a known trigger, curd should be avoided. Additionally, Ayurveda recommends consuming curd only during the daytime and in moderation, as it is considered heavy to digest.
Instead of curd, coconut yogurt or other non-dairy fermented foods may be used to achieve similar probiotic benefits.
References
https://ayushdhara.in/index.php/ayushdhara/article/view/914
https://pmc.ncbi.nlm.nih.gov/articles/PMC3970830/
https://www.healthline.com/nutrition/supplements-for-eczema
https://www.healthline.com/health/skin-disorders/eczema-diet#eczema-eating-plans
How does Saatwika Ayurveda Treatment Centre Help you manage Eczema?
Saatwika Ayurveda Treatment Centre offers genuine and traditional Ayurvedic treatment to treat Eczema. There are internal herbal medicines and external therapies included in the Ayurvedic Treatment of Eczema
