Lifestyle

Ever feel like you need an internal reset? That your body and mind have become sluggish and dull? You’re not alone. Let us dig more into fasting and its benefits according to ayurveda Thousands of years ago, Ayurvedic healers in India recognized the powerful benefits of fasting for rejuvenating the body and mind. In this […]

Symptoms of PCOS. The symptoms usually begin during the time of menarche or after having menstruation for a while. It can be seen at any time after puberty. Most of the symptoms are unrecognized by the affected individual. The symptoms include: Irregular menstrual cycle: The affected individual may have irregular or missed cycles. She may

Are you aware of your cholesterol levels? Do your rising cholesterol levels trouble you?  Here are the effective Ayurvedic Remedies to reduce Cholesterol and related problems. Table of Contents Add a header to begin generating the table of contents An optimum amount of cholesterol is necessary to maintain the body’s physiological functions. But these increased

Are you struggling to sleep? Do you find sleeping a minimum of eight hours a day difficult? If yes, you are not alone. According to studies and statistics, many people go through sleep deprivation.  Sleep disruption may impact your emotional and physical health in addition to being an annoyance that makes you feel drained the

Over the years, mindful eating has gained popularity. Psychology Today has an article about the mental and bodily benefits of eating mindfully. The authors pointed out that eating habits can lead to eating disorders. People should be more aware of their eating habits, especially considering that over 50% of the world’s population are overweight or