Lifestyle

Home Remedies for Common Nail Problems

Home remedies and Natural tips for nail problems and nail care

The health of your nails is an essential part of your overall health. In this blog, we’ll discuss some of the common nail problems and how you can take care of them. Deficiency of nutrients, calcium, iron and other minerals and exposure to toxic chemicals can affect the health of the nails. We are introducing …

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Mindfulness in Eating

Mindfulness in Eating – Eating properly, some facts and benefits

Over the years, mindful eating has gained popularity. Psychology Today has an article about the mental and bodily benefits of eating mindfully. The authors pointed out that eating habits can lead to eating disorders. People should be more aware of their eating habits, especially considering that over 50% of the world’s population are overweight or …

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