Pregnancy Care in Ayurveda
Traditional Ayurvedic medicine has much to offer regarding a happy, healthy pregnancy. The basic idea is that your vata, pitta, and kapha energies become imbalanced during pregnancy. Ayurvedic pregnancy care focuses on restoring them to harmony through nutrition, lifestyle, massage, and more. Simple Ayurvedic principles can help reduce stress and discomfort, promote restful sleep, boost […]
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