Ayurvedic Treatment for Disc Bulge in Kerala

Best Ayurvedic Treatment for Disc Bulge in Kerala. Visit Saatwika Ayurveda Treatment Centre or book an appointment today.

Ayurvedic Treatment For Disc Bulge in Kerala

Ayurvedic Treatment for disc bulge in Kerala

Ayurvedic Treatment for disc bulge in Kerala includes a combination of herbal remedies, massages, yoga postures, and changes in lifestyle habits.

What We Offer

  • Herbal Medicine
  • Panchakarma Therapies
  • Yoga Asana ( If necasary)
  • Lifestyle Modification Recommendations
  • Preventive Measures

Significantly few people do not experience back pain and neck pain at least once in their life. It is mild for some, and it becomes a severe pain for others. And the majority of people end up continuing to take steroids for pain relief, although using them for an extended period may be quite harmful. Ayurveda can give you a safe treatment that prevents recurrence.

 A disc bulge is a common orthopedic condition that usually affects the cervical and lumbar regions of the spinal cord. 

It is caused when the soft tissue (disc) between the vertebrae is pushed out or bulges due to wear and tear or injury. 

Disc bulges can cause severe back pain, numbness, tingling, and limb weakness. While conventional treatment options include surgery and medication, Ayurvedic Treatment for disc bulges is an effective alternative for disc bulges. Diet and lifestyle modifications, physiotherapy, and yoga therapy will bring you out of this debilitating condition

What is Disc Bulge?

Disc disorders are one of the leading causes of back pain. Problems such as weak protrusion of any part of the disc and thickening due to dehydration and infection can lead to back pain and neck pain. Due to lifestyle changes, the number of people suffering from disc problems and related pains is increasing. 

Such issues are more common in young people. Bending, squatting, and lifting weights often put pressure on the spine. 

The discs are responsible for maintaining the stability and flexibility of the spine despite these stresses. 

But the disc begins to weaken when the stresses continue for a long time and then become unbearable.

Although it is commonly said that the disc is pushed, it does not mean that the disc is completely sliding. 

The center of the disc contains the nucleus pulposus and is covered by annulus fibrosus. 

It can be described as a shell that protects the jelly-like part. Most of the stress on the disc affects the jelly-like nucleus pulposus. 

When the pressure increases, this jelly will bulge out through the weak part of the outer cartilage, and this condition is referred to as a bulging disc.

 Disc prolapse is a condition that is generally called a herniated disc or disc prolapse. 

It means that the nucleus pulposus gel part of the disc is pushed out. 

It also compresses the adjacent nerve rather than simply pushing it. It can also occur in the middle part of the neck. 

When it occurs in the neck, it is called cervical disc prolapse; when it appears in the middle, it is called lumbar disc prolapse.

 In some, the disc prolapse stage may progress further, and the gel part may separate and move to the top or bottom of the spine. 

This can put too much pressure on the spinal cord. This condition is called disc prolapse and migration.

Causes of Disc Bulge

  • Aging
  • Smoking
  • Obesity
  • Lifting heavyweights

Dietary Causes

Intake of too much spicy, cold, dry food, Improper eating habits, eating incompatible foods, and diet, which are irrespective of the seasonal regimen as per Ayurveda, affects the nucleus pulposus and causes disc bulge.

Lifestyle Causes

Prolonged sitting or standing can pinch the nerve roots causing pain. Excess weight gain can put pressure on the spinal disc causing disc compression. Hereditary factors can also pave the way for neurological disorders.

Signs and Symptoms

  • Pain that affects the movement of the neck or lower back when walking or lifting something 
  • Pain spreads to the arm or leg
  • Pain radiating to the legs and back pain can be considered a symptom of disc prolapse.
  • Symptoms of slipped discs
  • Pain over the affected area
  • Numbness and tingling sensation
  • Pain gets worse at night
  • Weakness in the muscles
  • Aching or burning sensation in the affected region
  • Back pain and paralysis on one side
  • Leg pain that extends all the way there
  • Pain gets worse when walking for brief distances
  • Muscle tremor
  • Pain that goes all the way to the legs
  • Pain while walking for short distances

How to diagnose disc bulge?

Understanding the nature of back and neck pain can help make an initial diagnosis. A physical examination can be used to understand the condition of the disease. 

What matters is where the pain is, whether the pain spreads to the leg, and whether there is numbness. 

Lifestyles will also be evaluated. Tests are performed with the patient lying down and the legs raised and folded. 

Assess how much the pain is when the leg is raised and whether the pain is relieved when lying down. A blood test can detect the presence of infection.

X-rays can detect fractures in the vertebrae. Not only that, but it can also help identify conditions like disc degeneration and osteoporosis. 

MRI may be used in cases where the pain is not relieved by rest. 

The CT scan examines how much the disc has slipped and whether it’s compressing the nerve. 

Ayurvedic Treatment for disc bulge in Kerala

The main aim of Ayurvedic treatment is to bring the vitiated ‘dosha’ back to equilibrium and establish the state of health.

Herbal remedies

Ayurveda utilizes various herbs that have anti-inflammatory properties to treat disc bulges. Some of the commonly used herbs include Ashwagandha (Withania somnifera), Guggul (Commiphora mukul), Shallaki (Boswellia serrata), and Turmeric (Curcuma longa). These herbs help reduce inflammation around the affected area and alleviate pain.

Internal medicines are also integral to pacifying the remaining doshas, if any. These therapies are beneficial in relieving the inflammation in the nerve and other underlying causes. It also helps decrease the muscular spasm in the affected area and strengthens and nourishes the entire spine and supporting tissues.

Panchakarma therapies

Panchakarma therapies are an integral part of Ayurvedic treatment for disc bulges. The massage techniques in Ayurveda help relax the muscles surrounding the affected area and improve blood circulation. This helps in promoting recovery and reducing inflammation.

Any vata-vitiated illness must be treated with snehana (oil application) and swedana. (fomentation). According to the patient’s condition, treatment methods like Abhyanga, Patra Potala Swedan (Elakizhi), Choorna Swedan (Podi Kizhi), Shastika Swedan (Njavarakizhi), Dhanyamla Swedan, etc., can bring the vitiated doshas to koshta from which they can be cleared by virechana (purgation) or vast. (enema).

Agnikarma and Sira Vyadana (Venesection), in addition to these treatments, are very successful in healing disc bulges.

Yoga and Yogasana

Yoga renders mental and physical stability. It helps in decreasing pain perception by healing the emotional aspect of pain.

Yoga postures or ‘asanas’ are an integral part of Ayurvedic treatment.

These postures help improve flexibility, strengthen the muscles surrounding the affected area, and alleviate pain.

Practicing Pranayama (Anulom viloma or alternate nostril breathing) can help balance Vata.

Start with these basic Yoga Asanas.

  • Padahastasana
  • Pavanamukthasana
  • Salabhasana
  • Bhujangasana
  • Marjarasana
  • Balasana
  • Veerasana.

 Precaution: To find the best poses for your situation, speak with a yoga instructor or ayurvedic doctor before attempting any of these.

How to prevent disc bulge

  • Avoid bending while lifting
  • Strengthen the paraspinal muscles
  • Maintain a healthy weight
  • Lower your stress levels

Lifestyle modification which helps to manage disc bulge

Ayurveda emphasizes the importance of maintaining a healthy lifestyle to prevent and treat various ailments, including disc bulges. Ayurvedic Treatment for disc bulges includes dietary changes, such as consuming foods rich in calcium, magnesium, and vitamin D to strengthen bones and reduce inflammation. Other lifestyle changes include:

  • Avoiding prolonged sitting or standing.
  • Maintaining proper posture while sitting and standing.
  • Regular exercise.

 Maintaining a healthy lifestyle with low-impact exercise, getting plenty of rest, enough sleep, and a healthy diet and weight are simple ways to prevent a recurrence. 

Among the lifestyle changes, diet plays an important role. A large proportion of the diet must contain fiber, which facilitates proper movement of the bowels, thereby enhancing the digestive capacity and reducing low back compression. 

Green leafy vegetables and fruits such as apples and bananas should be essential to your diet, providing vitamins that nourish the nerve roots. Heavy meals should be avoided as they take a long time to digest. 

This might put on undue pressure on the lower back region.

It is always advised to avoid foods rich in trans fat, gluten, excess salt, and sugars. 

Whole grains, Flax seeds, spinach, carrot, cabbage, cucumber, black beans, ladies’ finger, tomatoes, banana, orange, lemon, honey, raisins, fatless cottage cheese, coconut oil, and fish oil, should be included in the diet. 

Drinking plenty of water is recommended. 

Quitting smoking is another critical change to be made to prevent not only sciatica but also other deadly diseases.

How Can  Our Treatment Helps You to Recover? 

Ayurvedic Treatment can do wonders in these cases rather than consuming NSAIDs and steroids for extended periods. Addressing the underlying source of the issue rather than merely treating the symptoms provides a holistic strategy to treat the condition. Ayurvedic disc bulge therapy focuses on herbal remedies, massages, yoga poses, and lifestyle adjustments to effectively relieve the pain and discomfort it causes.

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