Ayurveda

The Vata dosha is one of the three energies that govern our physiology and psychology, according to Ayurveda. Vata- one of the three body types in Ayurveda that determines a person’s physical and mental characteristics. Have you ever wondered why you feel cold, get anxious quickly, struggle to gain weight, and have trouble sitting still? […]

Hey there! Feeling like your metabolism needs a kickstart? Let’s check the Ayurvedic remedies to boost metabolism. With busy schedules and unhealthy eating habits, our metabolic fires often burn low. The good news is simple Ayurvedic remedies can boost your metabolism in natural, sustainable ways. Ayurveda offers time-tested strategies to increase your agni or digestive

Are you curious about your Pitta body type and Pitta Dosha? If so, you’re in the right place! This blog post will discuss the Ayurvedic concepts of pitta body types and how they can affect your health.  Table of Contents Add a header to begin generating the table of contents We provide tips on optimizing

Ayurvedic tongue diagnosis is a traditional medical practice used in India for centuries and is one of the eightfold examination techniques in Ayurveda. It is based on the thought that the tongue is a map of the body and can reveal important information about a person’s health. Ayurvedic practitioners use tongue diagnosis to examine a

Many of you had knowingly or unknowingly adhered to the standard Ayurvedic morning routine practice. Early rising, meditation, an oil massage, a bath, a light breakfast, and other activities. Here, we can quickly review the advantages of the Ayurvedic morning routine. Table of Contents Add a header to begin generating the table of contents Importance