The feet are one of the most important parts of your body. According to ancient belief, the body and soul are embedded in the feet, making this organ a vital part of the body. In an Ayurvedic tradition, ‘Pada’ has been given particular importance. Ayurvedic foot massage Padabhyanga is a great way to provide the […]
Ayurvedic Foot Massage, its therapeutic uses, and benefits Read More »
How often have you experienced sudden mood swings and ended up in a fight with dear ones? How often have you ended up in cafes with those long carvings for chocolates and sweets? Have you ever imagined the menstrual cycle and hormones controlling menstruation have something to do with this? Here is everything about Ayurvedic
Ayurvedic Management of Premenstrual Syndrome Read More »
A healthy mother is a base for a healthy generation. Motherhood is exhausting and overwhelming, especially in the first few days. To eliminate this, Ayurveda can provide the most effective postnatal care or prasavaraksha. Table of Contents Add a header to begin generating the table of contents Kashayam, Kuzhamb, Vethukuli, Mutton soup, “Kozhimarunn “, some
Ayurvedic Postpartum Diet Read More »
Do you know what is the best time for dinner according to Ayurveda? How often have you eaten something quick or skipped dinner because of your busy schedule? How many days have you ordered dinner because you were too lazy to cook? Or are you someone who always eats and then goes to bed? Have
Best Time for Dinner According to Ayurveda Read More »
Hey! What’s for Lunch? Searching for a super healthy yet tasty meal? Confused with the saying, “Eat breakfast like a King, Lunch as a Prince, and Dinner as a pauper! The last one is very accurate. But the other two remain a controversy! But Ayurveda has clear-cut explanations regarding it. Eat Lunch as the biggest
Ayurvedic guidelines for Healthy Lunch Read More »
