Dr.Salini L S

Dr Salini L S is M D & Chief Physician, of Saatwika Ayurveda Treatment Centre, Thiruvananthapuram, Kerala. India Apart from being a consulting Ayurvedic Physician in Kerala, she is a Medical Content Writer at different blogs and Ayurvedic Faculty at Saatwika Ayurveda Academy. She is also honoured as- Director of Saatwika Ayurveda Academy, ( Affiliated to Bharath Sevak Samaj, National Development Agency promoted by Govt of India) Chair Person of Saatwika Ayurveda Research and Health Foundation.

Mindfulness in Eating

Mindfulness in Eating – Eating properly, some facts and benefits

Over the years, mindful eating has gained popularity. Psychology Today has an article about the mental and bodily benefits of eating mindfully. The authors pointed out that eating habits can lead to eating disorders. People should be more aware of their eating habits, especially considering that over 50% of the world’s population are overweight or

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