Over the years, mindful eating has gained popularity. Psychology Today has an article about the mental and bodily benefits of eating mindfully. The authors pointed out that eating habits can lead to eating disorders. People should be more aware of their eating habits, especially considering that over 50% of the world’s population are overweight or …
Mindfulness in Eating – Eating properly, some facts and benefits Read More »
Many of us are worried about what to do to lose weight. Some even give up trying halfway through. Do not be discouraged if you think that you need to follow a strict diet and tough exercise. Losing weight is not a Himalayan task. Where there is a will, there is a way. If you …
People who have arthritis can improve their overall health by changing their diet. What is the best arthritis diet? Certain foods are safe to eat, and the arthritis diet is good for preventing inflammation. Studies say high cholesterol and a high-fat diet may contribute to inflammation in arthritis patients. Fruits Vitamin C-rich fruits are good …
What is Gestational Diabetes Gestational Diabetes Mellitus (GDM), is a condition of Diabetes, which is found only in pregnant mothers. This condition is developed between the 24th till the 28th week of pregnancy. It occurs as a result of very high levels of blood glucose due to improper functioning of the Pancreatic glands to produce insulin. Reasons …
Hyper Acidity is a widespread disease. If acidity is not treated well, it may worsen and lead to an ulcer. The main reason for hyperacidity is the formation of hydrochloric acid in the digestive tract. Hydrochloric acid is an essential component of digestive juices, produced by gastric glands in the stomach, but excess production causes …
