Dr.Salini L S

Dr Salini L S is M D & Chief Physician, of Saatwika Ayurveda Treatment Centre, Thiruvananthapuram, Kerala. India Apart from being a consulting Ayurvedic Physician in Kerala, she is a Medical Content Writer at different blogs and Ayurvedic Faculty at Saatwika Ayurveda Academy. She is also honoured as- Director of Saatwika Ayurveda Academy, ( Affiliated to Bharath Sevak Samaj, National Development Agency promoted by Govt of India) Chair Person of Saatwika Ayurveda Research and Health Foundation.

Eladi Keram

Eladi Keram: Uses and Benefits

Eladi Keram is a classical Ayurvedic herbal oil prepared using the traditional Eladi Gana (a group of aromatic, skin-supportive herbs described in the Ashtanga Hridayam and Sushruta Samhita). It is widely used in Kerala Ayurveda Practices for head massage, body application, and external therapies. The formulation is known for its fragrance, cleansing action, and its […]

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Nalpamaradi Keram

Nalpamaradi Keram: Uses and Its Benefits

Nalpamaradi Keram is a traditional Ayurvedic oil preparation made with coconut oil and enriched with herbs known for supporting skin radiance, complexion balance, and overall nourishment. A classical formulation used for centuries, it carries a natural golden tint due to turmeric and the bark of Nalpamara, the four sacred milky trees (Vata, Udumbara, Ashwatha and

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Bala Thailam

Bala Thailam: Uses and Benefits

Bala Thailam is a classical Ayurvedic oil formulation based on the herb Bala (Sida cordifolia), processed in sesame oil along with supportive herbs such as Guduchi, Rasna, and Manjishta. Traditionally used in Kerala Panchakarma therapies, this oil is valued for its ability to support neuromuscular strength, nourish joints, moisturise tissues, and help manage aggravated Vata

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Pinda Thailam

Pinda Thailam: Benefits and Its Uses

Pinda Thailam is a classical Ayurvedic medicated oil traditionally used in Kerala and widely mentioned in Ayurvedic practice for its cooling, soothing, and Pitta-pacifying qualities. It is known for its supportive effect on skin comfort, joint flexibility, and localised heat or discomfort in the body. This formulation is often selected in conditions where a burning

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Kottan chukkadi thailam

Kottamchukkadi Thailam: Uses and Its Benefits

Kottamchukkadi Thailam is a time-tested multi-herbal Ayurvedic oil from Kerala, designed to ease joint stiffness, muscular pain, and Vata-kapha-related disorders. Made with Kottam (Saussurea lappa), Chukku (Zingiber officinale), Vayambu (Acorus calamus), and other potent herbs in sesame oil, it supports flexibility, nourishes muscles, and enhances tissue circulation. Ideal for Abhyanga, Swedana, and localised massage, this

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