Pitta Body Types and Dosha

Everything You Need To Know About Pitta Body Type and Pitta Dosha

Are you curious about your Pitta body type and Pitta Dosha?

If so, you’re in the right place! This blog post will discuss the Ayurvedic concepts of pitta body types and how they can affect your health. 

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    We provide tips on optimizing your pitta body type and improving your overall health and well-being. 

    So whether you’re looking to boost your energy level or reduce inflammation, read on to learn more about Ayurvedic pitta body types and how they can benefit you.

    When discovering your body type, the best way is to start by looking at your physical characteristics and mental tendencies. Pittas tend to have a medium build and strong digestion. 

    They tend to be determined and competitive, with a strong work ethic. It’s important to be aware of your reactions to your environment and other people to ensure you’re in balance.

    What is a pitta body type?

    Pitta is the middle of the three Ayurvedic body types and is characterized by a moderate build, good digestion, and a strong appetite. People with Pitta bodies tend to be ambitious, focused, and determined with strong work ethics, but they can also be quick-tempered and competitive. Pittas can be identified by their physical characteristics and mental tendencies.

    Physical features of pitta people

    • Pittas tend to have a medium build, strong digestion, and a good appetite. Pitta people tend to have a tanned or golden complexion and have a tendency to have freckles. They tend to have reddish hair with a wavy texture, and their eyes are green or blue.

    Physical appearance

    • They have warm bodies and are intolerant to heat.
    • They have moderate muscle development.
    • They have delicate skin and a fair or wheat-coloured complexion.
    • Their eyes typically range from green, grey, copper brown or amber, are of medium prominence, and are always moving.
    • Their hair is typically silky and frizzy but may tend to premature greying and early balding.
    • Their skin is soft and warm but often develops moles and freckles.
    • They sweat a lot and always have stinking bodies.
    • They have moderate body strength. Their eyes will turn red when they are exposed to the sun or if they are intoxicated.
    • Lax joints and muscles.
    • BMI between 20 to 25

    Sleeping Pattern of Pitta Body Type

    They always suffer from a lack of sleep.

    The lifestyle of Pitta Body Type

    • They eat a lot and are always craving food.
    • They have a good appetite but cannot tolerate hunger.
    • They have moderate sexual desire.


    Their speech is comprehensive and passionate and is mostly dominating.


    • They manage money carefully, frequently aspire to hold leadership positions, enjoy competitive sports and games, and are affectionate with their dependents.
    • They are typically extroverts and love to be the centre of attention. 
    • They are precocious, proud scholars, adventurers, educated, eloquent, ornate, and affectionate with their dependents.

    Pitta mind

    • Individuals with a pitta body type have a sharp mind, great attention skills, and a tendency to understand circumstances quickly and respond deftly.
    • They are typically competitive by nature and enjoy challenges enormously.
    • They are typically short-tempered and readily annoyed.
    • They are regarded as outstanding speakers and have good management and leadership skills.

    What is Pitta Dosha

    Pitta dosha is one of the three doshas in Ayurveda, the ancient Indian system of medicine. The other two doshas are vata and kapha. 

    According to Ayurveda, Pitta regulates heat, metabolism, and transformation in the body and psyche. 

    Additionally, it regulates how to metabolize sensory impressions, digest food, and distinguish between right and wrong. Pitta regulates the body’s vital metabolic “Agni,” or fire.

    According to Ayurveda, each person has a unique combination of these doshas, which determines their physical and mental characteristics and disease susceptibility.

    Pitta dosha is associated with fire and is responsible for digestion, metabolism, and energy production in the body. It governs all heat-related processes in the body, including digestion, absorption, and assimilation of nutrients, as well as the regulation of body temperature, vision, and skin health.

    People with a predominance of pitta dosha tend to have a medium build, sharp features, and a warm, radiant complexion. They are generally intelligent, ambitious, and focused, with a strong sense of purpose and direction. However, when Pitta is out of balance, it can lead to physical and emotional problems.

    What Are The Symptoms If Pitta is Aggravated

    Symptoms of high Pitta include inflammation, hot flushes, skin rashes and irritations, indigestion, headaches, and irritability. Other physical signs include excessive sweating, acne, ulcers, and burning sensations. Mental signs include impatience, anger, and aggression.

    To balance pitta dosha, it is important to follow a diet and lifestyle that is cooling, calming, and nourishing.

    Reason for high Pitta

    Imbalances in diet and lifestyle often cause high Pitta. 

    Eating too many spicy or sour foods, drinking too much coffee or alcohol, and overworking can all contribute to a Pitta imbalance. 

    Mental stress and anxiety can also lead to a Pitta overload.

    Pitta aggravating foods

    Eating too many spicy, greasy, salty, or sour foods can aggravate Pitta’s energy. Too much caffeine, alcohol, or processed sugar can also lead to a Pitta imbalance. Generally, it’s best to stick with Pitta-pacifying foods like sweet fruits and vegetables, nuts, and ghee.

    Diet for Pitta Body Type

    For Pitta people, it’s important to seek foods that help balance the heat of their dosha. Sweet and watery fruits, bitter and sweet vegetables, nuts, seeds etc., may benefit them.

    Pitta-pacifying foods include 

    • Sweet, watery fruits like melons, pears and mango
    • Bitter and sweet vegetables like broccoli, cauliflower and cucumber
    • Brown rice and whole grains
    • Nuts and sesame, sunflower or pumpkin seeds
    • Coconut oil
    • Ghee
    • Milk
    • Yoghourt
    • And plenty of herbal teas. 

    It’s also important to avoid spicy, salty and sour foods, alcohol and caffeine, as they can aggravate Pitta.

    Diseases caused by pitta imbalance

    • Fever
    • Diseases accompanied by excessive heat or redness
    • Indigestion, diarrhoea
    • Infectious diseases
    • Liver disorders
    • Ulcers, acidity
    • Skin rashes
    • Hypertension
    • Hyperthyroidism
    • Migraine headaches
    • Hot flushes
    • Menstrual disorders such as menorrhagia
    • Haemorrhoids
    • Jaundice
    • Vision disorders
    • Anger, irritability, jealousy
    • Becoming compulsive in routine
    • Seeking power and control
    • Rigid behaviour

    How to Balance Vitiated Pitta Dosha

    Ayurveda strives to restore balance to the body through diet, lifestyle, and herbal remedies. For Pitta-driven conditions, like rashes, skin irritations, and headaches, cooling herbs like neem, turmeric, coriander, and liquorice can be beneficial. Massage and aromatherapy are also helpful for restoring balance. Avoid stimulating activities and conversations, and choose relaxation instead.

    Ayurvedic detox therapy (Virechana)

    The term “Virechana” refers to the act of purging or to any chemical that could cause the body to undergo purging. 

    The body’s ama, or poisons, are gathered together by the controlled process known as virechana, which concentrates them in the small intestine before they are expelled. 

    It aids in the body’s transition away from the poisonous disease-causing symptoms of an intensified Pitta dosha. Moreover, Virechana causes the body to produce fresh Pitta, which promotes metabolism and digestion. The many herbs employed in the therapy act as decongestants and laxatives to cleanse the liver, spleen, colon, stomach, sweat glands, and sweat glands. 

    Virechana, like all other Ayurveda therapies and treatments, is only administered after a precise diagnosis of the patient’s disease and tolerance has been made.

    Pitta-reducing Herbs

    Ayurveda recommends several plants as possible treatments for Pitta dosha. These plants are listed below:

    One of the finest herbs for balancing Pitta is amla, also known as amalaki. It aids in cleansing the digestive tract of excess Pitta.

    Amla can be consumed naturally or as a supplement.

    Another plant that can help manage excessive Pitta is guduchi. It is one of the best plants for treating Pitta vitiation because it is bitter. Guduchi can be consumed either naturally or as Guluchyadi Kashayam.

    Triphala also can assist in controlling a high Pitta dosha.

    Finding balance with Pitta meditation

    Meditation is a great way to promote balance and calm, and it can be especially beneficial for Pittas. Set aside time each day to meditate and focus on your breath. Set an intention to be mindful and present every day. If you notice yourself getting distracted or impatient, bring your attention back to your breath.

    Managing stress with Pitta balancing yoga

    Regular exercise can help to reduce stress and balance Pitta dosha. Pitta-pacifying yoga is especially helpful in this regard. This type of yoga emphasizes gentle and calming postures that help open the chest and shoulders and relax the body. Focusing on the breath can also help to calm the mind and reduce stress.

    The perfect pitta skincare routine

    People with the Pitta body type tend to have sensitive, oily skin. To preserve the balance of Pitta energy, choosing a skincare routine that’s gentle and cooling is important. Ensuring you’re properly hydrated is key, so drink plenty of water throughout the day. Cleanse your face with a gentle cleanser and try to avoid abrasive exfoliators. Moisturize with nourishing oils, like jojoba or almond, and opt for gentle masks and scrubs containing cooling herbs.


    Pitta dosha is an important factor in controlling your metabolism. However, elevated levels can make you suffer from various disorders, as discussed above. Maintaining an active lifestyle and ensuring healthy eating habits are the best ways to address your Pitta (or other doshas) related issues. You can speak with qualified Ayurveda practitioners for more personalized advice.

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