Lifestyle

Mindfulness in Eating

Mindfulness in Eating – Eating properly, some facts and benefits

Over the years, mindful eating has gained popularity. Psychology Today has an article about the mental and bodily benefits of eating mindfully. The authors pointed out that eating habits can lead to eating disorders. People should be more aware of their eating habits, especially considering that over 50% of the world’s population are overweight or …

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Ayurvedic Home remedy for hyperacidity

Ayurvedic Home Remedies for Hyperacidity

Hyper Acidity is a widespread disease. If acidity is not treated well, it may worsen and lead to an ulcer. The main reason for hyperacidity is the formation of hydrochloric acid in the digestive tract. Hydrochloric acid is an essential component of digestive juices, produced by gastric glands in the stomach, but excess production causes …

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Ayurvedic Lifestyle in post pandemic world

Importance of Ayurvedic lifestyle in a post-pandemic world

Table of Contents Add a header to begin generating the table of contents Coronavirus has left the world in a panic. The population all over the world is affected in many ways. We all have observed the total shutdown of cities, and the usual normal has been replaced by new normal. The pandemic has affected …

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