Are you struggling to sleep? Do you find sleeping a minimum of eight hours a day difficult? If yes, you are not alone. According to studies and statistics, many people go through sleep deprivation. Sleep disruption may impact your emotional and physical health in addition to being an annoyance that makes you feel drained the …
An essential part of diabetes treatment is meal planning. Here we discuss which Kerala diabetic diet plan or what foods for diabetic patients in Kerala is ideal. It is often seen that a diabetic person adjusts the food according to his taste. Some people follow food restrictions based on the incomplete knowledge they get from …
The health of your nails is an essential part of your overall health. In this blog, we’ll discuss some of the common nail problems and how you can take care of them. Deficiency of nutrients, calcium, iron and other minerals and exposure to toxic chemicals can affect the health of the nails. We are introducing …
Home remedies and Natural tips for nail problems and nail care Read More »
A kidney stone is a hard mass that forms in the kidney for various reasons. It is a painful condition, and the main reason for this is the presence of crystals in the kidneys, which forms the stones. This blog will look at ways to prevent kidney stones through diet. Food habits and Kidney stone …
Over the years, mindful eating has gained popularity. Psychology Today has an article about the mental and bodily benefits of eating mindfully. The authors pointed out that eating habits can lead to eating disorders. People should be more aware of their eating habits, especially considering that over 50% of the world’s population are overweight or …
Mindfulness in Eating – Eating properly, some facts and benefits Read More »
