Are you worried about hair fall and looking for ayurvedic treatment for hair loss?
This blog will help you to treat your hair better ways.
We all want our hair to look gorgeous. After all, it leaves an impression on everyone. Human faces and hairs are seen first by anyone. From our childhood, we’re told not to judge a book by its cover. But in the real world, the reverse is true. We form our opinions about someone after knowing their personality, that’s true. But most people judge us from our appearance at first sight. That is why so much attention is given to looks these days.
And speaking of looks, hair plays a crucial role in maintaining that. You may have noticed and when someone’s hairs are fabulous or properly combed, they get everyone’s attention. And in case if the individual is bald or doesn’t take care of his/her hair, they face some social issues. As a result, they become depressed or anxious. They start worrying about their career, marriage, and relationships. And start imagining how their baldness or hair fall will affect all these events.
Alright, so now you have an idea about how baldness and hair fall can turn your life upside down. Now, you may be wondering, how do I stop my hair fall? And if you’re bald, how will I get my lovely hair back? Well, in today’s world, nothing is impossible. You can effectively stop your hair fall or regrow your hair back. But most solutions in the market utilize chemicals for this purpose. Nothing wrong with that, though.
If you’re a well-informed person, you’re probably aware of the side effects caused by chemicals. Especially in the long run, using chemicals to treat hair fall is not a wise choice. So, are there other options too? Yes, Ayurvedic sciences are always available for your help. The advantage of Ayurveda is that there are little to no side effects at all. You can very effectively grow your hairs back or avoid hair fall without the concern of side effects.
What’s causing hair fall?
There are many reasons for your hair to fall out. In some cases, you’ll be stunned to know that even this can stimulate hair loss. Do you know humans lose 50-100 head hairs every single day? So, why can’t I notice it? Because new hairs grow and fill that space at the same pace. We typically face hair fall when there’s something that is affecting the growth of new hairs. As a result, we lose more hair over time, resulting in baldness or other hair problems.
We’ve mentioned some causes of hair fall below:
History of hair fall in the family(Heredity):
If your parents are facing baldness or hair fall, you should be extra careful as early as possible. You may also get it because of the genes. People generally start losing their hair as they age. This is because of a hereditary condition that can be found in some individuals. In the medical world, it is called androgenic alopecia. Androgenic alopecia shows different symptoms in males and females. In males, it results in a receding hairline and bald spots. Hairs start thinning in the crown region of the scalp in females.
Side Effect of Medications:
If you are facing hair loss while taking medications and supplements, or you’ve been treated with them not long ago, the chances are that these drugs are the culprit. It is found that certain drugs that are used for treating cancer, gout, arthritis, depression, high blood pressure, and heart problems can cause hair fall.
If you’re planning for radiation therapy to the head, you should know that some individuals can face serious side effects after that. Your hair may not grow as it would before.
A very stressful event can eventually cause hair loss. Several months after your emotional or physical shock, your hair can start thinning. But you may not get worried about it because hair loss caused by such issues is temporary. Your body will regrow your head hairs after some time.
Excessive Hair treatments or hairstyling:
Traction alopecia is a growing problem these days. This condition is because of excessive hairstyles or hair treatments. Hairstyles such as cornrows or pigtails require pulling your hair tight. This generates tension in the scalp. If your hairs are good, you should not go for permanent hair treatments and hot-oil treatments.
Does my Lifestyle play any role in my hair loss?
Lifestyle plays a major role in almost everything in our lives. Hair is no exception. A messed-up lifestyle can boost hair fall. If you’re a smoker, moderation is important. Also, diet, pollution, sun exposure, hair products can be the reason for your hair fall. Below we’ve discussed these factors in a bit more depth.
Simple tips to stop hair fall
A proper diet is a solution to many health problems. Foods which lack essential vitamins and nutrition or junk food are not good for your body and hair. We are what we eat, after all. Nowadays, people are searching for shortcuts in their weight loss journey. Many of them opt for excessive dieting to achieve that. You may get a slim body, but without head hair, you’ll again lose conference. Always follow a proper diet.
There are some foods which are good for your body as well as hair:
- Fresh leafy vegetables, especially broccoli, cabbage, and spinach
- Fresh fruits
- All dairy products
- Read meat(lean)
- Nuts and seeds
- Chicken and turkey
After eating all this, you may still face hair loss if you don’t drink enough water. Combine a proper diet with an adequate quantity of water and exercise and enjoy innumerable benefits.
What to avoid in Lifestyle?
Smoking is no good for anything. Excessive smoking can block the blood supply to your hair follicles. As a result, they don’t get an essential amount of oxygen and nutrients, eventually causing hair fall and baldness. The best thing would be to stop smoking entirely. But it seems impossible if done by willpower alone. You can try nicotine patches. Also, various types of gum and oral medicines are available in the market that can help a person to quit smoking.
Pollution and Sun exposure:
We cannot do much about sun exposure and pollution in our daily lives. You can wear a hat, cap or cover your head while going out. Car exhaust fumes are a major part of pollution. Unfortunately, these fumes are found to affect protein formation(keratins) in our hair structures. Lack of keratin in the hair structure causes weaker hairs. These weaker hairs are always at a high risk of falling out.
What Ayurveda recommends?
According to Ayurveda, the human body is made up of three doshas. These are Vatta, Pitta, and Kapha doshas. All health problems arise from the imbalance of these three doshas. Ayurveda recommends a proper routine(dinacharya) and says it is the solution for most health issues. This dinacharya includes a proper diet, exercises, yoga, meditation. After following all this, if you’re still losing hair, then there are more holistic approaches.
Ayurvedic Treatment for Hair loss
In Ayurvedic sciences, Amla, Bhringraj, Shikakai, Reetha, Coconut, etc., are used to treat hair fall. All these treatments are easy to apply and can be prepared from the comfort of your home.
Amla has a lot of essential fatty acids. They can strengthen your hair follicles along with preventing dandruff formation.
- Make a paste by mixing amla powder and lime juice.
- Thoroughly massage your scalp and hair with this paste.
- Cover the paste in your head with something, and it shouldn’t dry out.
- After an hour, rinse it off using normal water.
Beauty therapists use Bhringraj oil to promote hair growth.
Let’s look at how to prepare this oil at home?
- Dry some Bhringraj leaves in the sun for a few days.
- Mix the dry leaves with coconut oil in a jar.
- Keep that jar in the sun for two days.
- Wait until the oil colour turns light green.
- Massage this oil in your scalp and keep it overnight for maximum results.
Shikakai is rich in antioxidants and vitamins like Vitamin A, C, K, and D. This makes it a replacement for shampoo.
- Dry the Shikakai pods in the sun for a couple of days and then grind them on a mixer to form a powder.
- Mix two tablespoons of this powder with coconut oil in a jar
- Keep the jar in a cool dark place for 15 days.
- Massage your scalp with this oil at least twice a week for good results.
Coconut needs no introduction in terms of its benefits for hair. The coconut milk can do wonders for your hair.
- Take a coconut, grate it, simmer the pieces in a pan and leave it for nearly 5 minutes.
- Strain and cool.
- Add one tablespoon of methi and the same amount of crushed black pepper to it.
- Massage your scalp with it
- After 30 minutes, rinse it with shampoo(use natural shampoo for maximum results).
Head massage with medicinal oil is one of the Best Ayurvedic Treatment in Kerala for hair loss. Ayurvedic treatment for hair loss includes natural herbal mix application on the scalp.
We hope that you follow this article for your well-being. Introduce some changes in your Lifestyle to avoid hair fall. Avoid certain habits and lifestyles. These Ayurvedic treatments for hair loss will work for you without any side effects. It has no side effects and is super affordable, so you are losing nothing by trying it.