Ayurvedic Treatment For Hormonal Imbalance

What are Hormones?

Hormones are chemical messengers produced by glands in the endocrine system.

They travel through the bloodstream, influencing various bodily functions, such as metabolism, growth, reproduction, mood, and sleep.

The main functions of hormones include development and growth, food metabolism, sexual function, and reproductive growth and health. Additionally, they are responsible for cognitive function, mood, and maintaining body temperature and thirst.

The endocrine glands of the body secrete hormones.

The glands do not have ducts, so hormones are secreted directly into the bloodstream instead of going through the duct method.

Some of the most important endocrine glands in the body include the pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes, and ovaries.

These organs secrete hormones in tiny amounts, and only a small amount is needed to cause significant changes in the body.

What is the hormonal Imbalance?

Hormonal Imbalance occurs when the production, regulation, or transportation of hormones is disrupted in the bloodstream.

This can lead to a variety of physical and emotional symptoms.

Hormones help regulate many essential body functions, such as mood, body temperature, metabolism, heart rate, sleep, sexual health, reproductive cycles, growth, and stress.

Hormone levels in women typically fluctuate at certain times, such as before or during menstruation, during pregnancy, or menopause.

Hormonal Imbalance in Males

Male hormonal Imbalance occurs due to an imbalance in testosterone levels. Testosterone.

The primary male hormones are testosterone, cortisol, insulin, and thyroid hormones.

An imbalance in these hormones may result in any of the four main types of hormonal imbalance in men.

Andropause:

Low testosterone levels can cause andropause, which is popularly known as ‘male menopause.’

Adrenal fatigue:

Low cortisol levels, your stress hormone, can cause adrenal fatigue, which often results from long exposure to stress.

Hypothyroidism:

An underactive thyroid gland, leading to a low production of thyroid hormones, can cause hypothyroidism. Learn more about what hypothyroidism can do to your body.

Hyperthyroidism:

An overactive thyroid gland can increase your metabolism and produce high thyroid hormone levels. It can be surgically removed if necessary. Learn more here.

Hormonal Imbalance in Females

Female hormone imbalance is common in adrenaline, steroid hormones, growth hormones, insulin, estrogen, and progesterone (a hormone produced by the ovaries that helps you sleep).

Significant hormonal imbalances may lead to severe endocrine conditions that typically require medical attention.

Five common endocrine conditions caused by hormonal imbalances include diabetes, hypothyroidism and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome (PCOS), and hypogonadism.

What are the symptoms of hormonal Imbalance?

Symptoms of hormone imbalance in females:

Menstrual irregularities:

This can include irregular periods, heavy bleeding, amenorrhea (absence of periods), dysfunctional uterine bleeding, intermenstrual bleeding

Skin problems:

Acne, breakouts, seborrhea, eczema, acanthosis nigricans, etc.

Mood swings:

Anxiety, irritability, and depression are common.

Change in Hair Texture:

Thinning hair, male-pattern hair loss in females, or excessive hair growth on the upper lip area, cheeks, arms, legs, etc., can be a sign of hormonal Imbalance.

Central obesity: Obesity associated with genetic factors, weight gain, and difficulty losing weight

Insulin Resistance:

Insulin resistance associated with hyperinsulinemia and hyperandrogenism can be seen in PCOS.

Night sweats:

These can be a symptom of hormonal changes during perimenopause or menopause.

Fatigue:

Hormonal imbalances can cause low energy levels.

Low libido:

A decrease in sex drive can be a result of hormonal fluctuations.

Infertility:

Hormonal imbalances can make it difficult to get pregnant.

Changes in ovulatory cycles:

Anovulation, enlarged ovaries with multiple cysts, etc., can be observed in PCOS.

Additional observations:

Constipation, abdominal gas, flatulence, hemorrhoids, fissure, fistula-in-ano, craving for sweet foods, frequent headaches, mood swings, and hot temper, deprived sleep or sleeping very late at night, daytime sleep and feeling tired or lazy

Symptoms of hormonal imbalance in males:

Erectile dysfunction:

Difficulty achieving or maintaining an erection can be a sign of hormonal Imbalance.

Low libido:

Decreased sex drive is a common symptom.

Gynecomastia:

A hormonal imbalance can cause breast enlargement in males.

Mood swings:

Irritability, anxiety, and depression can occur.

Fatigue:

Low energy levels are a common complaint.

Weight gain:

Unexplained weight gain can be a symptom.

Hair loss:

Male pattern baldness, hair thinning, etc can be accelerated by hormonal imbalances.

Skin changes:

Dry skin, Facial puffiness

Neuromuscular and Musculoskeletal changes:

Joint stiffness, Muscle aches, reduced muscle tone, sensitivity to cold or heat, sleep problems, such as insomnia, weakened bones, and osteoporosis

Additional observations:

Constipation, difficulty concentrating, Hot flashes, etc can be observed in male hormonal imbalances.

What are the causes of hormonal Imbalance?

Causes of hormonal Imbalance in Females:

Stress: Chronic stress can disrupt hormone production.

Diet:

An unhealthy diet can contribute to hormonal imbalances.

Weight gain:

Excess weight can affect hormone levels.

Certain medical conditions:

Thyroid disorders, PCOS, and menopause can all cause hormonal imbalances.

Environmental toxins:

Exposure to environmental toxins can disrupt hormones.

Causes of hormonal Imbalance in males

Aging:

Testosterone levels naturally decline with age.

Obesity:

Excess weight can affect hormone production.

Medical conditions:

Certain medical conditions, such as hypogonadism, can affect testosterone levels.

Environmental toxins:

Exposure to environmental toxins can disrupt hormones.

Stress: Prolonged exposure to chronic stress can cause testosterone imbalance

Metabolic diseases:

Lifestyle diseases such as Type 1 and type 2 diabetes,  hypothyroidism, and hyperthyroidism can disrupt the hormonal regulation system

Dietary variations:

Poor diet and nutrition, along with anorexia, can impact hormonal balance

Obesity:

Being overweight or obese affects the hormonal system

Certain Medication:

Birth control or hormonal replacement drugs, overuse of steroids can affect hormonal balance

Certain diseases:

Solitary thyroid nodules and cysts, pituitary tumors, benign tumors, cancer, and cancer treatment, Cushing’s syndrome or Addison’s disease (High or low levels of cortisol respectively), iodine deficiency, endocrine gland injury, hereditary pancreatitis, etc can have a severe impact on hormone regulation system.

What are the Complications of hormonal imbalances?

Complications of hormonal imbalances 

in females

Hormonal imbalances can increase the risk of various health problems in women, including:

Endometrial cancer:

High estrogen levels can increase the risk of this type of cancer.

Breast cancer:

Hormonal imbalances can play a role in breast cancer development.

Heart disease:

Hormonal imbalances can increase the risk of heart disease.

Osteoporosis:

Low estrogen levels can lead to bone loss and osteoporosis.

Complications of Hormonal Imbalances In Males

Recent studies have pointed to an association between lack of sleep and insulin resistance, which is, in turn, related to the development of Type 2 diabetes.

In these studies, scientists investigated the roles of testosterone and cortisol and found that the two hormones reduced the adverse effects of lack of sleep on the participants’ insulin resistance.

This recent research shows that an imbalance in testosterone and cortisol in men may be a contributing factor to insufficient sleep and insulin resistance and possibly the development of Type 2 diabetes.

The results underscore the importance of being treated for hormonal Imbalance.

Diseases and conditions associated with hormonal imbalances in Females

Hormonal imbalances can lead to various diseases and conditions affecting health and well-being.

Here, we will delve into some common issues associated with hormonal imbalances, including their symptoms, causes, and potential Ayurvedic treatments.

Acne and Skin Problems

Adult female acne (AFA) affects women over 25 and may persist continuously or intermittently from adolescence or manifest for the first time during this period.

Genetic and hormonal factors are believed to contribute to the pathogenesis of AFA, which is characterized by chronic evolution and requires maintenance treatment.

AFA lesions were located mainly on the lower part of the face, including the mandibular, perioral, and chin regions, conferring a U-shape and the anterior cervical region.

It is characterized by mild to moderate inflammatory lesions, papules, and pustules, with few closed comedones or microcysts.

Postinflammatory hyperpigmentation is common, and scars can occur in 20% of affected women.

In addition, the skin may be more sensitive than that of adolescents, with less tolerance to topical medications.

Symptoms of acne and skin problems include persistent pimples, blackheads, whiteheads, cystic lesions, and oily skin.

These issues are often caused by hormonal fluctuations, particularly androgens, which increase sebum production and lead to clogged pores. From an Ayurvedic perspective, acne is linked to imbalances in Pitta dosha, which governs heat and metabolism in the body.

Treatments should focus more on internal cleansing rather than relying on topical applicants.

Mood Swings

Mood swings are characterized by sudden and unpredictable changes in mood, including irritability, anxiety, depression, and emotional instability. Changes in estrogen, progesterone, and cortisol levels can adversely affect the release of chemicals such as dopamine and serotonin, which prevents you from feeling happy.

Ayurveda attributes mood swings to Vata imbalance, leading to anxiety and nervousness, and Pitta imbalance, causing irritability and anger.

An internal cleanse along with consumption of adaptogenic herbs such as Ashwagandha and Brahmi, stress management techniques including yoga and meditation, and maintaining a balanced diet and regular sleep schedule.

Hair Loss

Hair loss linked with hormonal Imbalance can present mainly as male pattern baldness, thinning hair, receding hairline, bald patches, and excessive shedding.

Imbalances in thyroid hormones, androgens, and insulin resistance are the prime causes of hormone-linked hair loss.

Ayurveda views hair loss with imbalances in Pitta and Vata doshas, which affect the scalp and hair health.

Treatments should rely on uprooting the root cause and dietary and lifestyle changes.

Polycystic Ovarian Syndrome (PCOS)

PCOS is often the most discussed topic under hormonal Imbalance, and its statistics are often shocking as it affects around 6-26% of females in the reproductive age group, the most common victims being adolescent girls.

It is considered to be one of the leading causes of female infertility and is characterized by chronic anovulatory dysfunction and hyperandrogenism.

The symptoms include irregular periods, excessive hair growth (hirsutism), acne, weight gain, and infertility.

This condition is caused by an imbalance of reproductive hormones, particularly an excess of androgens.

Ayurveda often associates PCOS with a Kapha imbalance, leading to toxin accumulation and impaired metabolism.

Irregular Periods

Symptoms of irregular periods include variations in menstrual cycle length, missed periods, or heavy bleeding.

These irregularities are often due to hormonal imbalances involving estrogen and progesterone.

In Ayurveda, irregular periods are typically due to imbalances in Vata and Pitta’s doshas, which affect the reproductive system.

Treatments include herbs such as Shatavari and Lodhra, lifestyle changes including stress reduction and regular exercise, and dietary adjustments to include more whole grains, fruits, and vegetables.

Menopause

Although menopause is the natural cessation of a woman’s monthly menstrual cycle, this phase is characterized by many hormonal fluctuations.

It usually occurs between 45-55 years of age. At menopause, a woman’s ovaries stop producing eggs, and her fertility hormones decrease. Ayurveda views menopause not as a disease but as a transition period.

It is a significant time in a woman’s life when she can prioritize care for her health and well-being in all aspects—physically, mentally, emotionally, sexually, and spiritually.

Anxiety

Anxiety symptoms include persistent worry, nervousness, restlessness, and physical symptoms like an increased heart rate.

Anxiety is often caused by imbalances in stress hormones like cortisol and neurotransmitters.

Ayurveda links anxiety to a Vata imbalance, which can cause mental and nervous system disturbances.

Treatments involve adaptogens like Ashwagandha and Brahmi, practices like Abhyanga (oil massage) to calm the nervous system, and mindfulness practices and yoga.

Weight Gain

Symptoms of weight gain include an unintended increase in body weight, particularly around the abdomen.

Causes of weight gain include imbalances in insulin, thyroid hormones, cortisol, and sex hormones.

Ayurveda attributes weight gain to a Kapha dosha imbalance, leading to a sluggish metabolism.

Treatments include herbs like Guggul and Triphala to support metabolism, regular physical activity and yoga, and dietary changes to include light, easy-to-digest foods.

Infertility

Symptoms of infertility include difficulty in conceiving despite regular unprotected intercourse.

Infertility can be caused by hormonal imbalances affecting ovulation in women and sperm production in men.

Ayurveda often attributes infertility to imbalances in Vata and Pitta’s doshas affecting reproductive health.

Treatments include herbs such as Ashwagandha and Shatavari to support reproductive health, detoxification, rejuvenation therapies, stress management, and dietary adjustments.

Night Sweats

Night sweats are characterized by excessive sweating during the night, often associated with hot flashes.

They are commonly caused by hormonal changes, particularly during menopause.

Ayurveda links night sweats to a Pitta dosha imbalance, which increases heat in the body.

Treatments include cooling herbs like Shatavari and Aloe Vera, herbal decoctions like Guluchyadi Kashaya, etc., avoiding spicy and hot foods, and practices to balance Pitta, such as meditation and shitali pranayama.

Fatigue

Low energy levels and fatigue can be linked to low metabolic fire and indirectly to hormonal imbalances, primarily thyroid hormones.

Symptoms of fatigue include persistent tiredness, lack of energy, and difficulty concentrating.

Imbalances in adrenal gland hormones and insulin resistance can also cause fatigue.

Ayurveda links fatigue to improper dhatu poshana (nourishment of tissues), where the metabolic fire is the prime component that plays an important role in this process.

A combined intervention from the patient and doctor involving ayurvedic shamana chikitsa, rasayana chikitsa, and dietary and lifestyle modifications from the patient side can significantly reduce fatigue levels and improve overall wellness.

Low Libido

Changes in estrogen levels can be the prime cause of low libido.  Women may have a low sex drive due to menopause when the female hormone estrogen reaches lower levels and causes low sexual desire.

Symptoms of low libido include reduced interest in sexual activity and difficulty in sexual arousal.

Imbalances in testosterone and cortisol can also cause low libido. Ayurveda often relates low libido to Vata and Pitta’s imbalances affecting reproductive organs and overall vitality.

Treatments include aphrodisiac herbs like Shilajit and Ashwagandha, lifestyle changes to reduce stress and improve overall health, and a balanced diet with adequate nutrients to support hormonal health.

Conditions caused by Hormonal Imbalance in male

Hormonal imbalances in males might lead to a variety of health conditions like sexual dysfunctions and even diabetes.

Here, we will delve into some common issues associated with hormonal imbalances, including their symptoms, causes, and potential Ayurvedic treatments.

Hypogonadism

Hypogonadism may be related to reduced libido, erectile dysfunction, fatigue, muscle loss, depression, and infertility.

It occurs when the testosterone levels drop due to issues with the testes (primary hypogonadism) or problems with the hypothalamus or pituitary gland (secondary hypogonadism).

Ayurveda links hypogonadism to an imbalance in the Vata and Pitta doshas, affecting reproductive health.

Ayurvedic Treatments include agni levels correction and aphrodisiac therapies for restoring testosterone levels.

Erectile Dysfunction (ED)

Erectile Dysfunction, sometimes called impotence, is the repeated inability to get or keep an erection firm enough for sexual acts.

The words impotence may also be used to describe other problems that interfere with sexual intercourse and reproduction, such as sexual desire and difficulties with Ejaculation or orgasm.

ED can be a total inability to achieve an erection, an incontestability to do so, or a tendency to sustain only brief erections. ED usually has a physical cause and is treatable at all ages.

In older men, ED usually has a physical cause, such as disease. Injury or side effects of modern drugs.

Any disorder that causes injury to the nerves or impairs blood flow in the penis has the potential to cause ED Worldwide,

It is estimated to affect more than 150 million men and is expected to affect more than 300 million men by 2025. 

Ayurvedic Treatments involve herbs like Gokshura and Ashwagandha churna, Kapikachu churna, etc, to improve sexual function, lifestyle modifications to reduce stress and improve overall health, and dietary adjustments to include aphrodisiac foods such as almonds and milk.

Gynecomastia

Gynecomastia is a condition where there is an enlargement of breast tissue in men.

It is caused mainly by an imbalance between estrogen and testosterone levels and can be due to conditions like obesity, the use of certain medications, or underlying health issues.

Ayurvedic treatment typically involves addressing a Kapha imbalance, leading to the accumulation of excess tissue.

Various panchakarma procedures and internal medications might help manage this condition.

Dietary changes and weight management should also be focused on along with the treatment.

Depression and Anxiety

An altered mental state can be due to persistent sadness, lack of interest in activities, anxiety, irritability, and fatigue.

Imbalances in cortisol, thyroid hormones, and testosterone can cause these mental health conditions.

Ayurveda often links depression and anxiety to Vata imbalances affecting the nervous system.

Treatments involve adaptogenic herbs such as Brahmi and Ashwagandha to support mental health, regular practices of yoga and meditation to calm the mind, and a balanced diet rich in mood-enhancing nutrients like omega-3 fatty acids.

Weight Gain

Symptoms of weight gain include an unintended increase in body weight, particularly around the abdomen.

Causes of weight gain include imbalances in insulin, thyroid hormones, cortisol, and sex hormones.

Ayurveda attributes weight gain to a Kapha dosha imbalance, leading to a sluggish metabolism.

Treatments include herbs like Guggul and Triphala to support metabolism, regular physical activity and yoga, and dietary changes to include light, easy-to-digest foods.

Infertility

Symptoms of infertility include difficulty in conceiving despite regular unprotected intercourse.

Infertility can be caused by hormonal imbalances affecting ovulation in women and sperm production in men.

Ayurveda often attributes infertility to imbalances in Vata and Pitta’s doshas affecting reproductive health.

Treatments include herbs such as Ashwagandha and Shatavari to support reproductive health, detoxification, rejuvenation therapies, stress management, and dietary adjustments.

Muscle Loss and Weakness

Symptoms of muscle loss and weakness include decreased muscle mass, strength, and endurance.

Low testosterone levels and imbalances in growth hormones can cause this condition.

Ayurveda often links muscle loss to a Vata imbalance affecting muscle tissue (Mamsa Dhatu).

Treatments involve strengthening herbs such as Ashwagandha and Bala to support muscle health, a diet rich in proteins and essential nutrients to promote muscle growth, and regular exercise, including strength training, to maintain muscle mass.

Fatigue

Low energy levels and fatigue can be linked to low metabolic fire and indirectly to hormonal imbalances, primarily thyroid hormones.

Symptoms of fatigue include persistent tiredness, lack of energy, and difficulty concentrating.

Imbalances in adrenal gland hormones and insulin resistance can also cause fatigue.

Ayurveda links fatigue to improper dhatu poshana (nourishment of tissues), where the metabolic fire is the prime component that plays an important role in this process.

A combined intervention from the patient and doctor involving ayurvedic shamana chikitsa, rasayana chikitsa, and dietary and lifestyle modifications from the patient’s side can significantly reduce fatigue levels and improve overall wellness.

Premature Ejaculation (PE)

Premature Ejaculation is a psychosexual disorder characterized by persistent or recurrent Ejaculation by minimal sexual stimulus.

In Ayurveda, such a type of clinical condition is described under Sukragatavāta.

It is a distinct pathological entity characterized by group clinical presentations related either to the impairment of Ejaculation or with seminal abnormalities.

In this, Vata dosha plays an essential role in Sukragatavāta; this recognizes and stimulates all bodily activities.

Vata is the agent that restrains and impels all mental activities and is responsible for the functional state of mind.

A holistic approach combining ayurvedic treatments and yoga and meditation is necessary.

Osteoporosis

Osteoporosis can develop in both males and females due to decreased levels of testosterone and estrogen, respectively.

It causes weak and brittle bones with an increased risk of fractures, leading to decreased bone density.

Ayurveda links this to dhatukshaya or loss of bone tissue affected by hormonal interregulatory pathways.

Treatments should focus on correcting agni and involve bone-strengthening herbs such as Hadjod and Ashwagandha, dietary changes to calcium-rich foods and vitamin D, and regular weight-bearing exercises to maintain bone density.

How to Diagnose Hormone Imbalance?

Diagnosing hormonal imbalances involves a combination of medical history review, physical examination, and various diagnostic tests.

1. Medical History Review

A thorough history regarding the symptoms (e.g., fatigue, weight gain, mood swings, irregular periods, low libido), family history of hormonal disorders or related conditions (e.g., thyroid disorders, diabetes, polycystic ovary syndrome), review of menstrual cycle history in females, including cycle regularity, duration, and associated symptoms, lifestyle factors such as diet, exercise, sleep patterns, and stress levels, Usage of any medication including oral hormonal contraceptives, hormone replacement therapy, and other drugs that may affect hormone levels.

2. Physical Examination

A physical examination helps to identify visible signs of hormonal imbalances, such as Skin changes (acne, dryness, pigmentation), hair loss or excessive hair growth (hirsutism), breast tissue changes (gynecomastia in men), weight gain or loss, changes in muscle mass or fat distribution, blood pressure and heart rate abnormalities, swelling in the neck (thyroid enlargement or goiter), etc.

3. Blood Tests

Commonly used hormone tests include:

• Thyroid Function Tests: TSH (Thyroid Stimulating Hormone), T3, and T4 levels to assess thyroid function
• Sex Hormone Tests: Testosterone, estrogen, and progesterone levels to evaluate reproductive health. For example, a higher level of circulating testosterone in females indicates PCOS.
• Adrenal Function Tests: Cortisol and DHEA (Dehydroepiandrosterone) levels to assess adrenal gland function
• Insulin and Glucose Tests: Fasting insulin and glucose levels to detect insulin resistance and diabetes
• Pituitary Function Tests: LH (Luteinizing Hormone), FSH (Follicle-Stimulating Hormone), prolactin, and growth hormone levels to check pituitary gland function
• Vitamin D and Calcium Levels: To evaluate bone health and parathyroid function.

4. Urine and Saliva Tests

Sometimes, urine or saliva tests may measure hormone levels over time, providing a more comprehensive picture of hormonal fluctuations. These tests can be beneficial for:

Cortisol: Measuring cortisol levels at different times of the day to assess adrenal function and detect conditions like Cushing’s syndrome or adrenal insufficiency.

Sex Hormones: Monitoring estrogen, progesterone, and testosterone levels throughout the menstrual cycle in women.

5. Imaging Tests

Imaging studies help to identify structural abnormalities that may be causing hormonal imbalances. Standard imaging tests include:

Ultrasound: To examine the ovaries, uterus, and testes for cysts, tumors, or other abnormalities.

MRI (Magnetic Resonance Imaging): To evaluate the pituitary gland, adrenal glands, and hypothalamus for tumors or structural issues.

CT (Computed Tomography) Scan: To provide detailed images of the adrenal glands and other internal structures.

6. Specialized Tests

In some cases, additional specialized tests may be necessary to diagnose specific conditions:

Glucose Tolerance Test: To diagnose diabetes or insulin resistance by measuring blood glucose levels after consuming a glucose solution.

ACTH Stimulation Test: To assess adrenal gland function by measuring cortisol levels before and after an injection of synthetic ACTH (Adrenocorticotropic Hormone).

Dexamethasone Suppression Test: To diagnose conditions like Cushing’s syndrome by measuring cortisol levels after taking dexamethasone, a synthetic steroid.

7. Hormonal Panels

Comprehensive hormonal panels may assess multiple hormone levels simultaneously, providing a broad overview of endocrine function. These panels can be customized based on individual symptoms and medical history.

Ayurvedic overview on hormonal Imbalance

Ayurveda’s comprehensive understanding of endocrinology applies a natural and holistic approach that may help prevent and reduce hormonal challenges.

Its foundation is a ‘tridosha’ theory, which views the individual’s constitution as a mixture of ‘Vata,’ ‘Pitta,’ and ‘Kapha,’ which are three distinct combinations of the universal five elements of wind, space, fire, water, and earth.

A person’s unique combination of these elements and the effects of past lifestyle and dietary choices are considered when developing a personalized care program.

However, since Ayurveda is a science of body, mind, and consciousness, it is not enough to merely focus on physical symptoms and imbalances; the client’s mind and consciousness also play a major role, especially in endocrinology.

Therefore, the Ayurvedic perspective is to explore and offer support for the healing of ‘stuck emotions,’ which directly and profoundly impact the client’s overall health.

In this way, Ayurveda goes well beyond the physical level when addressing hormonal imbalances.

Tridosha and hormonal Imbalance

Ayurvedic physiology is based upon the equilibrium of three doshas: vata, pitta, and kapha.

Disequilibrium or Imbalance leads to disease.

Unregulated vata is a state of catabolism; excess kapha means maladaptive anabolism, and pitta represents balanced ‘eubolism.’

This framework can be used as an approach to various endocrine disorders, including hypo- and hyperthyroid, adrenal, and gonadal diseases.

Insulinopenia (type 1 diabetes) and insulin resistance (obese type 2 diabetes) correspond to vata and kapha as well. Each dosha has a specific physiologic

functions, which may be extrapolated to endocrine balance.

Vata is thought to reside in the infraumbilical region of the abdomen and oversees the autonomic regulation of urination, excretion, and blood pressure.

Excessive vata suggests a hyperadrenergic state, while deficiency implies inadequate sympathetic activity.

Pitta, located in the supraumbilical area of the abdomen, maintains digestion, body temperature, and bodily health.

Pitta can be considered the equivalent of the gut microbiome, and the intestine can be viewed as the seat of pitta, as a healthy gastrointestinal endocrine system may mimic its actions.

Kapha is present in the chest region; it keeps the body stable and robust through hydration and lubrication.

In moderation, kapha represents a state of anabolism.

If unregulated, however, it may lead to “maladaptive anabolism,” as in acromegaly, Cushing’s syndrome, obesity, type 2 diabetes, or polycystic ovary syndrome.

However, Ascribing a single glandular equivalent to kapha would be difficult.

Ayurvedic Treatment for Hormonal Imbalance for Females

Ayurvedic treatment for hormonal Imbalance in females offers significant healing support and potential reversal of some of the structural and functional imbalances of the endocrine glands by addressing the digestive fire.

Dietary and lifestyle changes cannot solely treat hormonal imbalances. Hence, the patient must partake in Panchakarma therapies, which involve correcting digestive anomalies and bringing vitiated doshas back to the gut for easy elimination through various panchakarma procedures like Vasti, virechana, and Vamana.

Additionally, the successive application of oils to the entire body to penetrate the skin and remove fat-soluble toxins at the cellular level is equally important to support the treatment process.

This treatment is generally done daily for seven to twenty-one days, depending on the severity of the Imbalance and whether it’s been a chronic condition.

After the cleanse, since the cells are no longer coated with toxins, the cellular ‘fire’ and intelligence are improved, and healthy functioning is restored at the deepest level.

However, the Panchakarma program must be customized, implemented, and overseen by an experienced Ayurvedic physician since the program needs to be designed with an integrative clinical approach and have measurable goals.

Along with Panchakarma therapies, healing the inner self through yoga and meditation helps enhance the therapeutic efficacy.

Virechana

Virechana treatment helps remove excess pitta dosha from the body and enhances metabolism. It detoxifies the body and stimulates liver metabolism, improving hormonal balance.

Vamana

Vamana Karma is the best therapy for the elimination of Kapha Dosha. As discussed, hormonal imbalances may be considered as Agni Vaishamyajanya Vikara (disease caused by vitiation of metabolism) in general and low levels of Rasagni (metabolism at Rasa Dhatu level) and Medodhatvagni (metabolism at Meda Dhatu level) along with vitiation of doshas.

Vamana Karma, with certain herbs like ashwagandha, licorice, etc., helps balance the hormonal levels by increasing the body’s metabolism and acts explicitly on liver metabolism, which is the leading site of hormone formation.

Furthermore, vamana karma promotes weight loss, and as there is a direct relation between estrogen and obesity, weight loss can improve hormonal conditions.

Shirodhara

Shirodhara is another ancient tradition whereby warm oil is poured on the forehead area known as the ‘third eye,’ associated with the Pituitary and Pineal glands.

It is a highly recommended treatment generally done as part of Panchakarma since it directly targets the central nervous system and associated Pineal and Pituitary glands.

In addition to inducing blissful and deep relaxation, the oil stream on the third eye facilitates a channel opening, which may stimulate the release of serotonin and melatonin.

When done properly, Shirodhara, under the guidance of an experienced and trained Ayurvedic physician, is a potent healing tool that can initiate and deepen healing.

Ayurvedic Treatment for Hormonal Imbalance for Male

Hormones that regulate the body functions in the male population are estrogen, insulin, cortisol, testosterone, and thyroid-related hormones.

A hormonal imbalance in men can be due to many factors, which are discussed above.

To address these hormonal imbalances, a comprehensive approach is necessary.

Research studies indicate that there is a fall of nearly one percent in a male’s hormonal levels every year after they cross the age of 30 years.

In men, different hormones control the physical attributes of males, such as sex organs, facial hair, and testes.

Also, the chemicals are responsible for the release of sperm in the testes and have a bearing on the man’s sexual libido.

Male hormones are also known for restoring bone health, uplifting the mood, and boosting mental agility.

Adaptogenic herbs help the body and mind adapt to stress and balance cortisol by working on the HPA axis.

They have a nonspecific defensive response to stress, can increase the power of resistance against multiple stressors, physical, mental, chemical, or biological stressors, and have a normalizing influence on the body and mind.

Many rasayana (rejuvenative) herbs have adaptogen properties.

Ayurvedic medicines for hormonal Imbalance in female

Ayurveda emphasizes using herbal remedies to promote natural healing. When the mixtures are made with the appropriate ratios of herbs according to the Imbalance in particular hormones, the results are optimal.

Hormone imbalances can be treated with the following Ayurvedic herbs and techniques:

Single herb formula:

Shatavari Churna, Shatakuppa churna, Ashwagandha churna.

Multi-drug formulations:

Chyawanaprash, Kumaryasavam, Shiva gulika, Mahakalyanaka ghrita, Shatavaryadi Ghruta, Kadali madhusnuhi rasayanam, Vidaryadi Kashayam, Ayaskriti, Kalyanaka gulam, Chandraprabha vati, Sukumara ghrita, Sukumara kashayam etc..

Ayurvedic medicines for hormonal Imbalance in male

Single herb formula:

Kapikachuu churna, Ashwagandha churna, Shilajit vati, Gokshura tablet

Multi-drug formulations:

Gokshuradi Guggulu, Chyawanaprash, Shiva gulika, Mahakalyanaka ghrita, Swarna makshika bhasma, Abhraka bhasma, Yogaraja guggulu, Chandanasavam, Chandraprabha vati, Sukumara ghrita, Sukumara kashayam, Hingutriguna tailam etc..

Ayurvedic Herbs For Hormonal Imbalance

Ashwagandha

Most adaptogens are stimulating, but Ashwagandha is a calming adaptogen. Withania somnifera, often known as ashwagandha, is an adaptogenic plant that is frequently used in Ayurvedic medicine to regulate hormones and lessen stress.

It can assist the endocrine system and help control the synthesis of the stress hormone cortisol.

It enhances endocrine function, especially helping to re-regulate the thyroid, testes, and adrenal glands.

Ashwagandha is very effective for anxiety, fatigue, foggy head, stress-induced insomnia, and nervous exhaustion due to its nervous and adaptogen functions.

Ashwagandha has a sweet post-digestive (vipaka) taste, indicating its deep nutritive and hormonal properties and its ability to strengthen and nourish the nervous system.

Brahmi

Brahmi can calm mental turbulence and is particularly good at relieving vata disorders.

It increases resilience to stress, combats nervous exhaustion, and is used for low thyroid function.

It is cleansing and can chelate heavy metals in the bloodstream to help remove them from the body.

Licorice

Licorice has an affinity for the digestive and endocrine systems.

It is a remarkable therapeutic and rejuvenating herb.

It’s an adaptogen and strengthening tonic.

Through its action on the adrenal glands, it improves resilience to physical and mental stress.

This herb is used to nourish the adrenal glands and assist control of cortisol levels.

It should be taken with caution since overuse or continuous use might have adverse consequences, including elevated blood pressure.

Triphala

Amalaki, Haritaki, and Bibhitaki are the three fruits that make up the herbal remedy known as Triphala.

It is frequently used to support detoxification and general wellness.

It may facilitate better removal and digestion, which obliquely promotes hormone homeostasis. Amalaki soothes pitta, helping to relieve heat, inflammation, and burning throughout the body.

It is cleaning and nourishing, so it helps to purify the blood and build that tissue. Amalaki enhances digestion and absorption and helps relieve debility caused by chronic stress.

Bala

Bala is an excellent tonic and rejuvenation.

It is one of the best adaptogens and nourishing herbs for vata, for increasing ojas, and for enhancing energy, vitality, immunity, and resilience to stress. It relieves tension, anxiety, nervous exhaustion, and insomnia.

Guduchi

Guduchi enhances immunity, longevity, and energy.

It helps increase resilience to physical and emotional stress, promotes brain function, and eases tension.

Guduchi improves digestion, absorption, and liver function; it promotes a good gut microbiome and clears ama from the gut and stories.

Tulsi

Tulsi has an uplifting and strengthening effect on the body and mind as it increases resilience to physical and emotional stress.

It also helps to improve appetite, digestion, and absorption.

Tulsi protects healthy cells from toxicity and clears toxins from the body through its diuretic effect.

Shatavari

Shatavari is a nourishing tonic that is considered the most important for sattvic rejuvenation for women.

It is cooling and helps to restore balance when the body and mind are overheated or depleted.

It helps to balance female hormones.

Shatavari has an affinity for the mind and helps promote mental clarity.

It is calming, reduces anxiety, and increases resilience to stress.

Gokshura

Gokshura is a good rasayana for pitta and vata.

It promotes clarity, calms the nerves, and relieves pain.

It helps enhance resilience to stress and improves energy.

It also helps with the elimination of toxins due to its affinity for the kidneys and urinary system.

Natural Remedies for hormonal imbalances

Circadian rhythm fasting:

Waking up early, having breakfast post-sunrise, having dinner before sunset, and going to bed early.

Managing stress:

The best way to quicken your healing journey is to ensure your stress levels remain in check.

Peace of mind also plays a vital role in bringing hormonal balance. For that, it’s essential to manage your stress,

Fixing your meal timings:

Having breakfast, lunch, and dinner at the same time can make a big difference.

Having a sound sleep:

The best way to balance hormones, improve metabolism, achieve optimum liver detox, have glowing skin, and more is to sleep well.

The best time to go to bed is by 10 pm. 7-8 hours of sleep from 10 to 6 is best for optimum health.

Exercising regularly:

Regular movement keeps your blood circulation optimum, which helps you maintain optimum nutrition.

Meditating frequently:

Meditation can help you keep calm and aid in balancing hormones.

Seed cycling:

Seed cycling is the practice of eating specific seeds in the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen in the first half of your menstrual cycle and progesterone in the second half.

Mindful eating and optimum nutrition:

Vitamin deficiency is responsible for weakness, anemia, hair fall, mood swings, etc.

Using healthy cookware:

Stainless steel vessels, clay pots, and pans are a better choice than nonstick cookware for hormone health because they are non-toxic and do not leach chemicals into food.

Herbs:

Certain herbs like Shatavari and ashwagandha contain phytoestrogens that can be valuable in helping to balance hormones.

There are basically two broad categories of herbs to be considered: phytoestrogenic and non-phytoestrogenic.

The phytoestrogenic herbs contain plant-based estrogen compounds. When these are eaten, they add plant-based estrogens to the body.

This may lead the body not to produce estrogen of its own.

While herbs can be beneficial in re-balancing hormones at any age, you must be careful when using phytoestrogenic herbs since they contain estrogen compounds.

Lifestyle changes recommended for hormonal imbalance

If we had to relate Hormonal Imbalance with one word, then that is ‘Stress.’

Stress could be in any form – it could be emotional, dietary, or conditions arising from physical pain.

Therefore, it is essential to identify the correct reason for the stress and take necessary measures to control it.

Doing so is not difficult, some lifestyle changes can help you control the Hormonal Imbalance.

Exercise:

You must take measures to lose weight when suffering from hormonal imbalance because the fat in your body affects testosterone levels.

The higher the amount of fat, the more significant the drop in the testosterone levels.

This is because fats have a role to play in the conversion of testosterone to estrogen.

For this reason, you are advised to follow a regular exercise regime as part of your fat-loss efforts.

Additionally, you can benefit from exercises because they help to enhance your mood and improve sleep patterns.

Calcium Intake:

The intake of calcium-rich foods is recommended if a male suffers from hormonal Imbalance.

This helps reduce the susceptibility of suffering from bone-linked diseases.

Males should note that as a result of low testosterone levels, their bones could become weak; calcium is needed for their strengthening.

Therefore, they can benefit by adding calcium sources to their diet. Cheese, the dark green-colored variety of vegetables, milk, broccoli, almonds, kale, and soybeans, can help to keep the body nourished with calcium.

Detox Techniques:

As a part of their hormonal imbalance recovery measures, males should also consider detoxifying the body to get rid of the inner toxic waste.

This, in turn, improves the body’s ability to counter disorders and improves overall well-being.

Dietary changes:

Including phytoestrogens in your diet will help balance your hormones naturally.

Consider the use of herbal remedies and add healthy fats to your diet by including coconut oil, avocado, butter from grass-fed cows, and wild-caught salmon are good sources of healthy fats.

Various kinds of fats are used by your body to produce hormones.

They also lower your inflammation risk, increase metabolism, and can lead to weight loss.

Meditation techniques:

Take a deep breath and do it for fifteen minutes twice daily. It will decrease hot flashes and night sweats as well as improve your sense of well-being.

Pranayama techniques like  Kapalbhati (lung cleansing), Anuloma-Viloma (alternate nostril breathing), Ujjayi (ocean breath), and Brhamri can be employed here.

Yoga Asanas:

Yoga poses have a significant impact on specific glands as it decreases adrenalin and boost GABA, the calming neurotransmitter.

So, it is necessary to practice yoga to help keep the entire system balanced.

Yoga asanas like Bhujangasana (Cobra Pose), Malasana (Garland Pose), Setubandhasana (Bridge Pose), Ushtrasana (Camel Pose), and Shashankasana (Rabbit Pose) are beneficial in this.

Limit Alcohol & Caffeine Intake:

Too much caffeine acts just like too little sleep.

It ramps up the system, increases heart rate, improves alertness, and changes the way the brain uses hormones.

Too much alcohol adds to estrogen dominance, limits the functioning of the pancreas, and lowers testosterone levels.

Add Vitamins and Minerals:

Some of the vitamins women need in their diets to support healthy hormone levels include vitamin B6, vitamin D, zinc, and magnesium.

These vitamins and minerals can be consumed as supplements or in foods like whole grains, nuts, legumes, vegetables, seafood, and poultry.

Dos and Don’ts

Do’s

Prioritize sleep and aim for at least 7-8 hours of uninterrupted sleep, as a regulated circadian rhythm helps regulate the hormonal system.

Incorporating techniques like yoga, meditation, and deep breathing to ease stress

Exercise regularly, even moderate activity, helps balance hormones and improve overall health.

A balanced diet rich in whole, unprocessed foods.

Improve hydration levels

The diet must contain fiber and micronutrients

Include millets (Chama, Thina, Varaku, Yavam)

Reduce cereals and carbohydrates

Don’ts:

Avoid processed and sugary foods.

These can wreak havoc on blood sugar levels and disrupt hormones.

Limit caffeine and alcohol intake.

Avoid smoking and excessive alcohol consumption.

Reduce exposure to environmental toxins

Avoid red meat, shellfish

Avoid refined oil, refined food items, junk food, alcohol and sugar

Avoid chicken and egg items

Waking up with the rhythm of the sun promotes natural hormone regulation.

Don’t stress out

Don’t engage in strenuous exercises, as overtraining can stress the body and disrupt hormone production.

Diet

According to Ayurveda, the main reason for hormonal Imbalance is impaired or sluggish digestive fire, and hence light food is preferable. Creating a perfect Ayurvedic diet chart for creating hormonal balance involves incorporating meals that are dosha-balanced, nutritious, and supportive of endocrine and liver health.

Early Morning

Empty stomach- 2 glasses of lukewarm water

Breakfast

8 am: 2 chapatis with veg curry or curry of your choice

Other option: Idli/ Dhokla/ Veg Dalia/ Veg Upma/ Veg Poha/ Besan cheela/ Veg Oats

You can also include one egg white occasionally. Please note it should be included after consulting a registered medical practitioner.

11 am: Buttermilk spiced up with pepper, cumin seeds

Lunch

1-2 pm: ½ portion rice with dal curry/ sambhar/  fish curry/ brown egg dishes and lots of vegetables

Evening

4 pm: Green tea + Almonds, walnuts, brazil nuts, sesame seeds, flax seeds, chia seeds / Roasted Makhana / Steam cooked snacks / Sweet potato

Night

7 pm: Mixed dal Porridge/ Vegetable salad or thoran (sauteed vegetables) or soup

Please note that this is a sample diet plan to guide you about the things that can be incorporated for hormonal balance.

However, consult a registered medical practitioner before incorporating this into your daily routine, as each individual is different and can vary based on the hormone in the imbalance stage. 

A personalized diet plan may be effective in such cases. 

Foods to include

Cruciferous Vegetables:

Vegetables such as broccoli, cauliflower, kale, cabbage, etc, belong to the category of cruciferous vegetables.

When cut, chewed, or cooked, a phytochemical known as Indole-3-carbinol is produced.

Indole-3-carbinol promotes liver function, which is essential for hormone balance, where our waste products and “spent” hormones are cleared out.

Cruciferous vegetables should be eaten daily as part of your hormone detoxification and balancing.

Healthy Fats:

Healthy fats are essential for building hormones and also help reduce inflammation.

Healthy fat sources include avocado, raw cow ghee, nuts and seeds, fatty fish, dark chocolate, eggs, etc.

This may reduce insulin resistance and appetite and keep your hormones in check.

Lean Protein:

Add enough lean protein to your meals. Proteins provide essential amino acids in your body that help maintain muscle, skin, and bone health. Protein affects the release of hormones ghrelin and leptin that control appetite.

Fish, chicken, legumes, and tofu provide essential building blocks for hormones and support a healthy metabolism.

Food to exclude

Red meat:

Red meat contains a lot of saturated or hydrogenated fats; it should be avoided if you have hormonal imbalances.

It may cause a hormonal imbalance by causing the body to produce more estrogen.

Eating eggs and fatty fish instead of red meat improves general health and is high in omega-3 fatty acids.

Caffeine:

Caffeine consumption, such as that found in coffee, wine, and tea, might throw off the hormone balance or sleep cycle.

A high caffeine intake may cause the body to produce more cortisol. The stress hormone cortisol causes the body to get into a high-alert state. Thus, it’s crucial to stay away from caffeine in hormonal.

Diary:

Milk and milk products have the potential to disrupt hormones and cause gastrointestinal irritation.

Dairy products are advised to be avoided by those who are experiencing hormonal problems.

Artificial sweeteners and sugar:

Artificial sweeteners and sugar are harmful to your hormonal health as they can cause hormonal imbalances, upset the stomach, and make you eat more. Hormonal Imbalance may result from sugar. Eat sugar-free options like jaggery to quell your cravings, but stay away from chocolates, doughnuts, cookies, cakes, ice cream, and other sugary treats.

Bakery and processed goods:

Avoid processed or bakery goods like cookies, white bread, and packaged food because they contain high levels of preservatives like sodium and sugar, which can exacerbate symptoms, cause inflammation, and put pressure on the adrenal glands, which increases the risk of weight gain and severe hormonal Imbalance.

Wate are the best fruits for reducing hormone imbalance.

Fruits such as apples, bananas, pomegranates, grapes, avocados, cherries, and oranges can be added to the dietary regime for their detoxification benefits.

Lets know how they can benefit you in your hormone-balancing journey

Berries:

Berries, including blueberries, blackberries, raspberries, and strawberries, also offer hormone-balancing benefits. These fruits are high in Vitamin C, which acts as a powerful antioxidant. Antioxidants help protect the body’s cells from damage caused by stress, promoting overall health.

Apples:

Apples contain Calcium D Glucarate  that helps detoxify estrogen from the liver and improve overall estrogen metabolism, which is needed for hormonal balance

Pomegranates:

Pomegranates help by acting as a natural blocker in the body against harmful or excess estrogens

Avocado:

A healthy fat source, and avocados also contain nutrients that support hormone production.

Bananas: 

Bananas are rich in vitamin B6, which is needed for the conversion of tryptophan into serotonin, a happy hormone

How to prevent hormonal imbalances?

Preventing hormonal imbalances can be possible only through healthy living.

A disrupted lifestyle is a critical factor for all diseases. While many hormonal imbalances aren’t preventable, here are specific takeaways to optimize your overall health, which could help keep your hormones balanced, including:

• A healthy weight management
• A Balanced diet
• Regular exercises
• Stress management
• Good sleep
• Timely management of underlying health issues
• Quitting smoking or using tobacco products if you smoke.

How does Saatwika Ayurveda Treatment Centre help you treat Hormone Imbalance?

Saatwika Ayurveda offers a holistic approach to managing hormonal imbalances by addressing the root causes and promoting overall well-being through various natural remedies, panchakarma therapies, herbal formulations, lifestyle changes, and dietary adjustments.

By focusing on balancing the three doshas and agni level correction, Saatwika Ayurveda aims to restore harmony within the body and improve health outcomes.

FAQ

Q Can Ashwagandha cure hormonal Imbalance?

Ashwagandha is an adaptogenic herb that may help manage stress hormones.

While it can’t “cure” hormonal Imbalance, it can be a helpful tool to support overall hormonal health.

Most adaptogens are stimulating but Ashwagandha is a calming adaptogen.

It can assist the endocrine system and help control the synthesis of the stress hormone cortisol.

It enhances endocrine function, especially helping to re-regulate the thyroid, testes, and adrenal glands.

Ashwagandha is very effective for anxiety, fatigue, foggy head, stress-induced insomnia, and nervous exhaustion due to its nervous and adaptogen functions.

Q.How do I know if my hormones are imbalanced?

Symptoms like excessive sugar cravings, irregular periods in females, unexplained weight gain, fatigue, some forms of migraine, mood swings, and low libido might indicate a hormonal imbalance. Seek expert advice for more information.

Q. How can estrogen and progesterone in females be increased in the Ayurvedic way?

Ayurveda has discovered herbs with phytoestrogenic properties, like Shatavari, which can help balance the estrogen levels in the body.

Other formulations can help regulate estrogen levels in the body.

Consult a qualified Ayurvedic practitioner for personalized guidance.

Q. How do you flush excess hormones?

It’s important to understand that the body has natural ways of removing excess hormones.

While there is no magical solution for “flushing” them, certain lifestyle adjustments discussed above can support these natural processes.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215317/

https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153915/