Weight loss after delivery (1)

Post-Pregnancy Weight Management in Ayurveda

Are you a new mom?

Are you afraid of Post pregnancy weight gain?

You must be waiting eagerly to return to your old body shapes again.

But, pregnancy comes with many challenges, one of which is weight gain.

Being a mother is the most blissful event in every woman’s life.

But after pregnancy, your body will undergo many changes such as weight gain, stretch marks, healing uterus, and an unappealing body.

You must have heard of celebrities who have lost their weight within a blink of an eye.

But, Do you think it is healthy?

No, as you have gained weight within these nine months, how is it healthy to lose weight within a few months?

Losing weight or losing weight right after giving birth is unsuitable for the mother’s body.

You must stay calm and wait for your body to regain the lost strength, and after that, you can follow the weight loss therapy.

There are many ways to get rid of stubborn belly fat.

Ayurveda is the best among them. Nothing can beat this ancient holistic science.

Ayurveda recommends adequate rest for the mother immediately after delivery.

The first 90 days post delivery are mentioned as the Sutika Kala, where the mother is meant to replenish her body with proper Ayurvedic therapies.

Performing these therapies renders your weight loss therapy easier.

When to start a weight loss diet therapy

After 90 days post-delivery, you can start weight loss diet therapies.

During these 90 days, you are advised to strengthen your muscles and body tissues.

Till then, you are not recommended to go for drastic weight loss diet therapies.

Why do Pregnant Women Gain Weight During the Process?

The weight gain happens as the delivery leaves the enlarged uterus empty, creating a vacuum that immediately fills with Vata.

This Vata dosha should be normalized and returned to its original stratum so that the uterus naturally shrinks back to its normal size and helps regain the lost figure.

Post Pregnancy weight loss therapy- Ayurvedic way

The Ayurvedic way of postpartum care comes in  steps

  • Postpartum abdominal binding
  • Postpartum herbal bath
  • Postpartum massage
  • Postpartum diet
  • Yoga asanas

Postpartum abdominal binding

Ayurveda has a unique belly wrapping technique.

A long piece of fine cotton cloth is wrapped around the abdomen a few times without tightening too much.

This helps strengthen the back and restore muscle and organs to normal position.

Postpartum herbal bath


Medicated hot water/steam bath is practised during the postpartum period.

It helps to strengthen the whole body’s lower back, ligaments, muscles, tendons, and joints. It soothes skin and relieves pain.

Postpartum herbal massage

After pregnancy and delivery, there will be changes both physically and emotionally. Postpartum massage helps in both healing and weight loss.

This can be done as oil massage (Abhyanga) and dry powder massage (Udvartana).


Medicated warm oil massage is known to increase blood circulation, relieve tension in muscles and beat stress. It soothes the aching body and eases the process of recovery. Lukewarm oil massage is the right step towards your old health and glow.


Udvartana helps reduce the excess fat accumulated in the abdomen and strengthens the body.

NB: In Normal delivery, herbal massage can start from the 7th day after the delivery.

For the cesarean section, you need to give the wound some time to heal before starting the massage, generally starting on the 14th day after delivery.

Yoga asanas

Yoga asanas are a perfect pack for newly born mothers as it helps in keeping the mind stress-free and aid in weight loss. Some of the best yoga asanas for beating the stress and aiding in weight loss are:

  • Tadasana
  • Trikonasana
  • Gomukhasana
  • Marjaryasana
  • Naukasana

Postpartum Diet

Diet should be strictly based on the Prakriti of the mother. It varies from person to person. Consult an ayurvedic physician for a customized diet plan. The basic principles to be followed include:

  • Proper Rest
  • Take light food
  • Breastfeeding is necessary
  • Good sleep
  • Stay hydrated
  • Drink hot soup sizzled with pepper
  • Eat more millets and leafy vegetables.
  • Panchkula churna and ghee with porridge increase the digestive fire, which in turn aids in weight loss.
  • Dried ginger powder, cumin seed powder, and honey with lukewarm water.
  • Pippali powder with buttermilk
  • Puli Lehyam
  • Garcinia cambogia extract
  • Triphala churna

Unique weight loss recipe from the Ayurvedic Experts

  • Dry ginger powder ¼ tsp.
  • Fenugreek powder ¼ tsp.
  • Ajwain powder ¼ tsp.
  • Dill seed powder ¼ tsp.
  • Jaggery 3 tsp.
  • Ghee 2 tsp.

Melt jaggery in ghee over a small flame. Remove the pan from the heat, stir the remaining ingredients, and roll the mixture into small balls (laddoos)

Consult an ayurvedic doctor or Visit an Ayurvedic Hospital in Kerala for further specifications.

A healthy diet combined with daily exercise can bring about satisfactory changes in your body. Along with this

exclusive breastfeeding for six months and an ayurvedic weight loss treatment plan can help you achieve the desired effect.

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